Lentil Salad and Carrot Tarator calories & nutrition
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Lentil Salad and Carrot Tarator contains 467 calories per serving (23% of a 2,000 kcal daily diet), with 21g fat, 50g carbs, and 23g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Lentil Salad and Carrot Tarator?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Green Lentils | 150 g | 174 | 0.6 | 30.2 | 13.5 |
| Sweet Corn | 30 g | 26 | 0.4 | 5.7 | 0.9 |
| Carrots | 100 g | 41 | 0.2 | 9.6 | 0.9 |
| Strained Yogurt (Süzme Yoğurt) | 80 g | 85 | 4.5 | 3.5 | 7.5 |
| Olive Oil | 15 ml | 135 | 15 | 0 | 0 |
| Red Bell Pepper | 20 g | 6 | 0.1 | 1.2 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Green Lentils · Sweet Corn · Carrots · Strained Yogurt (Süzme Yoğurt) · Olive Oil · Red Bell Pepper
How does Lentil Salad and Carrot Tarator compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adasi (Persian Lentil and Potato Stew) | 310g | 407 | 20g | -60 kcal, less protein |
| Beef and Lentil Stew | 350g | 561 | 36g | +94 kcal, more protein |
| Beef Kabob Platter with Rice and Lentil Soup | 1045g | 1400 | 81g | +933 kcal, more protein |
| Beetroot and Lentil Salad with Avocado and Cherry Tomatoes | 355g | 441 | 13g | -26 kcal, less protein |
Frequently Asked Questions
Is Lentil Salad and Carrot Tarator healthy?
Yes. With 23g of protein and only 50g of carbs, Lentil Salad and Carrot Tarator is a nutritious meal. At 118 kcal/100 g, it has low energy density — filling without excessive calories.
Is Lentil Salad and Carrot Tarator good for weight loss?
Yes. At 467 calories with 23g protein, Lentil Salad and Carrot Tarator keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Lentil Salad and Carrot Tarator?
One serving contains 23g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Lentil Salad and Carrot Tarator?
- Macro split: fat 40%, carbs 43%, protein 17%
- Energy density: 118 kcal/100 g (low)
- Top calorie contributors: Green Lentils, Olive Oil, Strained Yogurt (Süzme Yoğurt)
How long does it take to burn off Lentil Salad and Carrot Tarator?
- Jogging: ~53 min
- Cycling: ~62 min
- Walking: ~114 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Lentil Salad and Carrot Tarator?
- kcal: 23% of daily intake
- Fat: 30% of daily intake
- Carb: 25% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
