Lentil Salad with Feta and Pomegranate calories & nutrition
Lentil Salad with Feta and Pomegranate contains 674 calories per serving (34% of a 2,000 kcal daily diet), with 44g fat, 48g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Lentil Salad with Feta and Pomegranate?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked Lentils | 150 g | 174 | 0.6 | 30 | 13.5 |
| Feta Cheese | 50 g | 132 | 10.5 | 2 | 7.5 |
| Carrots | 40 g | 16 | 0.1 | 3.8 | 0.4 |
| Olive Oil | 20 ml | 177 | 19.7 | 0 | 0 |
| Walnuts | 20 g | 131 | 13 | 2.7 | 3 |
| Pomegranate Seeds | 30 g | 25 | 0.4 | 5.6 | 0.5 |
| Spinach and Cress | 25 g | 6 | 0.1 | 0.9 | 0.6 |
| Balsamic Vinegar | 15 ml | 13 | 0 | 2.6 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked Lentils · Feta Cheese · Carrots · Olive Oil · Walnuts · Pomegranate Seeds · Spinach and Cress · Balsamic Vinegar
How does Lentil Salad with Feta and Pomegranate compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adasi (Persian Lentil and Potato Stew) | 310g | 407 | 20g | -267 kcal, less protein |
| Beef Kabob Platter with Rice and Lentil Soup | 1045g | 1400 | 81g | +726 kcal, more protein |
| Beetroot and Lentil Salad with Avocado and Cherry Tomatoes | 355g | 441 | 13g | -233 kcal, less protein |
| Bio Lentil Salad | 250g | 380 | 17g | -294 kcal, less protein |
Frequently Asked Questions
Is Lentil Salad with Feta and Pomegranate healthy?
In moderation. Lentil Salad with Feta and Pomegranate is calorie-dense at 193 kcal/100 g. With 26g protein and 48g carbs, it provides good nutrition but watch portion sizes.
Is Lentil Salad with Feta and Pomegranate good for weight loss?
At 674 calories per serving, Lentil Salad with Feta and Pomegranate is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Lentil Salad with Feta and Pomegranate?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Lentil Salad with Feta and Pomegranate?
- Macro split: fat 59%, carbs 28%, protein 13%
- Energy density: 193 kcal/100 g (medium)
- Top calorie contributors: Olive Oil, Cooked Lentils, Feta Cheese
How long does it take to burn off Lentil Salad with Feta and Pomegranate?
- Jogging: ~77 min
- Cycling: ~89 min
- Walking: ~165 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Lentil Salad with Feta and Pomegranate?
- kcal: 34% of daily intake
- Fat: 63% of daily intake
- Carb: 24% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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