Lentil Salad with Vegetables calories & nutrition
Lentil Salad with Vegetables contains 382 calories per serving (19% of a 2,000 kcal daily diet), with 16g fat, 44g carbs, and 19g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Lentil Salad with Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Brown Lentils (cooked) | 200 g | 232 | 0.8 | 40 | 18 |
| Onions | 20 g | 8 | 0 | 1.9 | 0.2 |
| Tomatoes | 30 g | 5 | 0.1 | 1.2 | 0.3 |
| Vinaigrette Dressing (Oil and Vinegar) | 25 ml | 135 | 15 | 0.5 | 0 |
| Fresh Herbs (Parsley) | 5 g | 2 | 0 | 0.3 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Brown Lentils (cooked) · Onions · Tomatoes · Vinaigrette Dressing (Oil and Vinegar) · Fresh Herbs (Parsley)
How does Lentil Salad with Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adasi (Persian Lentil and Potato Stew) | 310g | 407 | 20g | +25 kcal, more protein |
| Beef Kabob Platter with Rice and Lentil Soup | 1045g | 1400 | 81g | +1018 kcal, more protein |
| Beetroot and Lentil Salad with Avocado and Cherry Tomatoes | 355g | 441 | 13g | +59 kcal, less protein |
| Biryani with Lentil Stew | 640g | 883 | 42g | +501 kcal, more protein |
Frequently Asked Questions
Is Lentil Salad with Vegetables healthy?
Yes. With 19g of protein and only 44g of carbs, Lentil Salad with Vegetables is a nutritious meal. At 136 kcal/100 g, it has low energy density — filling without excessive calories.
Is Lentil Salad with Vegetables good for weight loss?
Yes. At 382 calories with 19g protein, Lentil Salad with Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Lentil Salad with Vegetables?
One serving contains 19g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Lentil Salad with Vegetables?
- Macro split: fat 37%, carbs 46%, protein 17%
- Energy density: 136 kcal/100 g (low)
- Top calorie contributors: Brown Lentils (cooked), Vinaigrette Dressing (Oil and Vinegar), Onions
How long does it take to burn off Lentil Salad with Vegetables?
- Jogging: ~44 min
- Cycling: ~50 min
- Walking: ~94 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Lentil Salad with Vegetables?
- kcal: 19% of daily intake
- Fat: 23% of daily intake
- Carb: 22% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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