Lentil Soup (Dal) calories & nutrition
Lentil Soup (Dal) contains 335 calories per serving (17% of a 2,000 kcal daily diet), with 12g fat, 42g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Lentil Soup (Dal)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Lentils (cooked) | 200 g | 230 | 1.5 | 40 | 18 |
| Vegetable Oil | 10 ml | 90 | 10 | 0 | 0 |
| Spices (mixed) | 5 g | 15 | 0.5 | 2 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Lentils (cooked) · Vegetable Oil · Spices (mixed)
How does Lentil Soup (Dal) compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adasi (Persian Lentil and Potato Stew) | 310g | 407 | 20g | +72 kcal, more protein |
| Beetroot and Lentil Salad with Avocado and Cherry Tomatoes | 355g | 441 | 13g | +106 kcal, less protein |
| Biryani with Lentil Stew | 640g | 883 | 42g | +548 kcal, more protein |
| Breaded Fish with Lentil and Vegetable Rice | 460g | 877 | 45g | +542 kcal, more protein |
Frequently Asked Questions
Is Lentil Soup (Dal) healthy?
Yes. With 18g of protein and only 42g of carbs, Lentil Soup (Dal) is a nutritious meal. At 156 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Lentil Soup (Dal) good for weight loss?
Yes. At 335 calories with 18g protein, Lentil Soup (Dal) keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Lentil Soup (Dal)?
One serving contains 18g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Lentil Soup (Dal)?
- Macro split: fat 32%, carbs 50%, protein 18%
- Energy density: 156 kcal/100 g (medium)
- Top calorie contributors: Lentils (cooked), Vegetable Oil, Spices (mixed)
How long does it take to burn off Lentil Soup (Dal)?
- Jogging: ~38 min
- Cycling: ~44 min
- Walking: ~82 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Lentil Soup (Dal)?
- kcal: 17% of daily intake
- Fat: 17% of daily intake
- Carb: 21% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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