Lentil Soup (Fakes) calories & nutrition
Lentil Soup (Fakes) contains 393 calories per serving (20% of a 2,000 kcal daily diet), with 16g fat, 46g carbs, and 19g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Lentil Soup (Fakes)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Lentils | 200 g | 230 | 1 | 40 | 18 |
| Onion | 30 g | 12 | 0 | 3 | 0 |
| Olive Oil | 15 ml | 135 | 15 | 0 | 0 |
| Tomato Paste/Sauce | 20 g | 16 | 0 | 3 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Lentils · Onion · Olive Oil · Tomato Paste/Sauce
How does Lentil Soup (Fakes) compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adasi (Persian Lentil and Potato Stew) | 310g | 407 | 20g | +14 kcal, more protein |
| Beetroot and Lentil Salad with Avocado and Cherry Tomatoes | 355g | 441 | 13g | +48 kcal, less protein |
| Biryani with Lentil Stew | 640g | 883 | 42g | +490 kcal, more protein |
| Breaded Fish with Lentil and Vegetable Rice | 460g | 877 | 45g | +484 kcal, more protein |
Frequently Asked Questions
Is Lentil Soup (Fakes) healthy?
Yes. With 19g of protein and only 46g of carbs, Lentil Soup (Fakes) is a nutritious meal. At 148 kcal/100 g, it has low energy density — filling without excessive calories.
Is Lentil Soup (Fakes) good for weight loss?
Yes. At 393 calories with 19g protein, Lentil Soup (Fakes) keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Lentil Soup (Fakes)?
One serving contains 19g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Lentil Soup (Fakes)?
- Macro split: fat 37%, carbs 47%, protein 16%
- Energy density: 148 kcal/100 g (low)
- Top calorie contributors: Lentils, Olive Oil, Tomato Paste/Sauce
How long does it take to burn off Lentil Soup (Fakes)?
- Jogging: ~45 min
- Cycling: ~52 min
- Walking: ~96 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Lentil Soup (Fakes)?
- kcal: 20% of daily intake
- Fat: 23% of daily intake
- Carb: 23% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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