Lentil Soup with Avocado calories & nutrition
Lentil Soup with Avocado contains 535 calories per serving (27% of a 2,000 kcal daily diet), with 30g fat, 54g carbs, and 19g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Lentil Soup with Avocado?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Lentil Soup | 350 ml | 280 | 8 | 38 | 15 |
| Avocado | 150 g | 240 | 22 | 13 | 3 |
| Salsa/Chopped Vegetables (topping) | 30 g | 15 | 0 | 3 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Lentil Soup · Avocado · Salsa/Chopped Vegetables (topping)
How does Lentil Soup with Avocado compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adasi (Persian Lentil and Potato Stew) | 310g | 407 | 20g | -128 kcal, more protein |
| Beetroot and Lentil Salad with Avocado and Cherry Tomatoes | 355g | 441 | 13g | -94 kcal, less protein |
| Biryani with Lentil Stew | 640g | 883 | 42g | +348 kcal, more protein |
| Breaded Fish with Lentil and Vegetable Rice | 460g | 877 | 45g | +342 kcal, more protein |
Frequently Asked Questions
Is Lentil Soup with Avocado healthy?
In moderation. Lentil Soup with Avocado is calorie-dense at 101 kcal/100 g. With 19g protein and 54g carbs, it provides good nutrition but watch portion sizes.
Is Lentil Soup with Avocado good for weight loss?
Yes. At 535 calories with 19g protein, Lentil Soup with Avocado keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Lentil Soup with Avocado?
One serving contains 19g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Lentil Soup with Avocado?
- Macro split: fat 50%, carbs 40%, protein 10%
- Energy density: 101 kcal/100 g (low)
- Top calorie contributors: Lentil Soup, Avocado, Salsa/Chopped Vegetables (topping)
How long does it take to burn off Lentil Soup with Avocado?
- Jogging: ~61 min
- Cycling: ~71 min
- Walking: ~131 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Lentil Soup with Avocado?
- kcal: 27% of daily intake
- Fat: 43% of daily intake
- Carb: 27% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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