Lentil Soup with Bacon calories & nutrition
Lentil Soup with Bacon contains 562 calories per serving (28% of a 2,000 kcal daily diet), with 25g fat, 54g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Lentil Soup with Bacon?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked Lentils | 250 g | 290 | 1 | 50 | 22 |
| Bacon bits | 30 g | 162 | 14 | 0.5 | 9 |
| Vegetable broth and oil base | 100 ml | 110 | 10 | 4 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked Lentils · Bacon bits · Vegetable broth and oil base
How does Lentil Soup with Bacon compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adasi (Persian Lentil and Potato Stew) | 310g | 407 | 20g | -155 kcal, less protein |
| Beef Kabob Platter with Rice and Lentil Soup | 1045g | 1400 | 81g | +838 kcal, more protein |
| Beetroot and Lentil Salad with Avocado and Cherry Tomatoes | 355g | 441 | 13g | -121 kcal, less protein |
| Bio Lentil Salad | 250g | 380 | 17g | -182 kcal, less protein |
Frequently Asked Questions
Is Lentil Soup with Bacon healthy?
Yes. With 32g of protein and only 54g of carbs, Lentil Soup with Bacon is a nutritious meal. At 148 kcal/100 g, it has low energy density — filling without excessive calories.
Is Lentil Soup with Bacon good for weight loss?
Yes. At 562 calories with 32g protein, Lentil Soup with Bacon keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Lentil Soup with Bacon?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Lentil Soup with Bacon?
- Macro split: fat 40%, carbs 39%, protein 21%
- Energy density: 148 kcal/100 g (low)
- Top calorie contributors: Cooked Lentils, Bacon bits, Vegetable broth and oil base
How long does it take to burn off Lentil Soup with Bacon?
- Jogging: ~64 min
- Cycling: ~74 min
- Walking: ~138 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Lentil Soup with Bacon?
- kcal: 28% of daily intake
- Fat: 36% of daily intake
- Carb: 27% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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