Lentil Soup with Bread and Lemon calories & nutrition
Lentil Soup with Bread and Lemon contains 529 calories per serving (26% of a 2,000 kcal daily diet), with 16g fat, 78g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Lentil Soup with Bread and Lemon?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Lentil Soup | 300 ml | 240 | 8 | 30 | 12 |
| Focaccia Bread | 100 g | 280 | 8 | 45 | 8 |
| Lemon Wedge | 30 g | 9 | 0.1 | 3 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Lentil Soup · Focaccia Bread · Lemon Wedge
How does Lentil Soup with Bread and Lemon compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adasi (Persian Lentil and Potato Stew) | 310g | 407 | 20g | -122 kcal, less protein |
| Beetroot and Lentil Salad with Avocado and Cherry Tomatoes | 355g | 441 | 13g | -88 kcal, less protein |
| Biryani with Lentil Stew | 640g | 883 | 42g | +354 kcal, more protein |
| Breaded Fish with Lentil and Vegetable Rice | 460g | 877 | 45g | +348 kcal, more protein |
Frequently Asked Questions
Is Lentil Soup with Bread and Lemon healthy?
Yes. With 20g of protein and only 78g of carbs, Lentil Soup with Bread and Lemon is a nutritious meal. At 123 kcal/100 g, it has low energy density — filling without excessive calories.
Is Lentil Soup with Bread and Lemon good for weight loss?
Yes. At 529 calories with 20g protein, Lentil Soup with Bread and Lemon keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Lentil Soup with Bread and Lemon?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Lentil Soup with Bread and Lemon?
- Macro split: fat 27%, carbs 59%, protein 14%
- Energy density: 123 kcal/100 g (low)
- Top calorie contributors: Focaccia Bread, Lentil Soup, Lemon Wedge
How long does it take to burn off Lentil Soup with Bread and Lemon?
- Jogging: ~60 min
- Cycling: ~70 min
- Walking: ~130 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Lentil Soup with Bread and Lemon?
- kcal: 26% of daily intake
- Fat: 23% of daily intake
- Carb: 39% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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