Lentil Soup with Chili Oil calories & nutrition
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Lentil Soup with Chili Oil contains 290 calories per serving (15% of a 2,000 kcal daily diet), with 17g fat, 26g carbs, and 8g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Lentil Soup with Chili Oil?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Red Lentil Soup | 250 ml | 175 | 5 | 25 | 8 |
| Butter/Oil Drizzle | 10 g | 90 | 10 | 0 | 0 |
| Chili Oil/Paprika Paste | 5 g | 25 | 2 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Red Lentil Soup · Butter/Oil Drizzle · Chili Oil/Paprika Paste
How does Lentil Soup with Chili Oil compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adasi (Persian Lentil and Potato Stew) | 310g | 407 | 20g | +117 kcal, more protein |
| Beef and Lentil Stew | 350g | 561 | 36g | +271 kcal, more protein |
| Beef Kabob Platter with Rice and Lentil Soup | 1045g | 1400 | 81g | +1110 kcal, more protein |
| Beetroot and Lentil Salad with Avocado and Cherry Tomatoes | 355g | 441 | 13g | +151 kcal, more protein |
Frequently Asked Questions
Is Lentil Soup with Chili Oil healthy?
In moderation. Lentil Soup with Chili Oil is calorie-dense at 109 kcal/100 g. With 8g protein and 26g carbs, it provides good nutrition but watch portion sizes.
Is Lentil Soup with Chili Oil good for weight loss?
At 290 calories per serving, Lentil Soup with Chili Oil is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Lentil Soup with Chili Oil?
One serving contains 8g of protein, which is about 8% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Lentil Soup with Chili Oil?
- Macro split: fat 53%, carbs 36%, protein 11%
- Energy density: 109 kcal/100 g (low)
- Top calorie contributors: Red Lentil Soup, Butter/Oil Drizzle, Chili Oil/Paprika Paste
How long does it take to burn off Lentil Soup with Chili Oil?
- Jogging: ~33 min
- Cycling: ~38 min
- Walking: ~71 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Lentil Soup with Chili Oil?
- kcal: 15% of daily intake
- Fat: 24% of daily intake
- Carb: 13% of daily intake
- Protein: 8% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
