Lentil Soup with Flatbread calories & nutrition
Lentil Soup with Flatbread contains 523 calories per serving (26% of a 2,000 kcal daily diet), with 13g fat, 81g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Lentil Soup with Flatbread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Lentil Soup | 300 ml | 240 | 8 | 30 | 12 |
| Lemon slice | 10 g | 3 | 0 | 1 | 0 |
| Flatbread with sesame seeds | 100 g | 280 | 5 | 50 | 8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Lentil Soup · Lemon slice · Flatbread with sesame seeds
How does Lentil Soup with Flatbread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Biryani with Lentil Stew | 640g | 883 | 42g | +360 kcal, more protein |
| Dal (Lentil Soup) | 215g | 256 | 8g | -267 kcal, less protein |
| Dal Chawal (Lentils and Rice) | 400g | 562 | 17g | +39 kcal, less protein |
| Grilled Chicken with Salad and Mashed Lentils | 425g | 599 | 47g | +76 kcal, more protein |
Frequently Asked Questions
Is Lentil Soup with Flatbread healthy?
Yes. With 20g of protein and only 81g of carbs, Lentil Soup with Flatbread is a nutritious meal. At 128 kcal/100 g, it has low energy density — filling without excessive calories.
Is Lentil Soup with Flatbread good for weight loss?
Yes. At 523 calories with 20g protein, Lentil Soup with Flatbread keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Lentil Soup with Flatbread?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Lentil Soup with Flatbread?
- Macro split: fat 22%, carbs 62%, protein 16%
- Energy density: 128 kcal/100 g (low)
- Top calorie contributors: Flatbread with sesame seeds, Lentil Soup, Lemon slice
How long does it take to burn off Lentil Soup with Flatbread?
- Jogging: ~60 min
- Cycling: ~69 min
- Walking: ~128 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Lentil Soup with Flatbread?
- kcal: 26% of daily intake
- Fat: 19% of daily intake
- Carb: 41% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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