Lentil Soup with Roasted Broccoli and Potato Hash calories & nutrition
Lentil Soup with Roasted Broccoli and Potato Hash contains 550 calories per serving (28% of a 2,000 kcal daily diet), with 22g fat, 68g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Lentil Soup with Roasted Broccoli and Potato Hash?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Red Lentil Soup | 250 ml | 220 | 8 | 28 | 10 |
| Roasted Tenderstem Broccoli | 100 g | 50 | 2 | 5 | 4 |
| Potato Hash | 180 g | 280 | 12 | 35 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Red Lentil Soup · Roasted Tenderstem Broccoli · Potato Hash
How does Lentil Soup with Roasted Broccoli and Potato Hash compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adasi (Persian Lentil and Potato Stew) | 310g | 407 | 20g | -143 kcal, more protein |
| Beetroot and Lentil Salad with Avocado and Cherry Tomatoes | 355g | 441 | 13g | -109 kcal, less protein |
| Biryani with Lentil Stew | 640g | 883 | 42g | +333 kcal, more protein |
| Breaded Fish with Lentil and Vegetable Rice | 460g | 877 | 45g | +327 kcal, more protein |
Frequently Asked Questions
Is Lentil Soup with Roasted Broccoli and Potato Hash healthy?
Yes. With 18g of protein and only 68g of carbs, Lentil Soup with Roasted Broccoli and Potato Hash is a nutritious meal. At 104 kcal/100 g, it has low energy density — filling without excessive calories.
Is Lentil Soup with Roasted Broccoli and Potato Hash good for weight loss?
Yes. At 550 calories with 18g protein, Lentil Soup with Roasted Broccoli and Potato Hash keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Lentil Soup with Roasted Broccoli and Potato Hash?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Lentil Soup with Roasted Broccoli and Potato Hash?
- Macro split: fat 36%, carbs 49%, protein 15%
- Energy density: 104 kcal/100 g (low)
- Top calorie contributors: Potato Hash, Red Lentil Soup, Roasted Tenderstem Broccoli
How long does it take to burn off Lentil Soup with Roasted Broccoli and Potato Hash?
- Jogging: ~63 min
- Cycling: ~73 min
- Walking: ~135 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Lentil Soup with Roasted Broccoli and Potato Hash?
- kcal: 28% of daily intake
- Fat: 31% of daily intake
- Carb: 34% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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