Lentil Stew (Adasi) calories & nutrition
Lentil Stew (Adasi) contains 315 calories per serving (16% of a 2,000 kcal daily diet), with 6g fat, 49g carbs, and 19g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Lentil Stew (Adasi)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Lentils | 200 g | 230 | 1 | 40 | 18 |
| Potato | 50 g | 40 | 0.1 | 9 | 1 |
| Water/Broth | 100 ml | 0 | 0 | 0 | 0 |
| Oil | 5 g | 45 | 5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Lentils · Potato · Water/Broth · Oil
How does Lentil Stew (Adasi) compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adasi (Persian Lentil and Potato Stew) | 310g | 407 | 20g | +92 kcal, more protein |
| Beetroot and Lentil Salad with Avocado and Cherry Tomatoes | 355g | 441 | 13g | +126 kcal, less protein |
| Biryani with Lentil Stew | 640g | 883 | 42g | +568 kcal, more protein |
| Breaded Fish with Lentil and Vegetable Rice | 460g | 877 | 45g | +562 kcal, more protein |
Frequently Asked Questions
Is Lentil Stew (Adasi) healthy?
Yes. With 19g of protein and only 49g of carbs, Lentil Stew (Adasi) is a nutritious meal. At 89 kcal/100 g, it has low energy density — filling without excessive calories.
Is Lentil Stew (Adasi) good for weight loss?
Yes. At 315 calories with 19g protein, Lentil Stew (Adasi) keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Lentil Stew (Adasi)?
One serving contains 19g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Lentil Stew (Adasi)?
- Macro split: fat 17%, carbs 62%, protein 21%
- Energy density: 89 kcal/100 g (low)
- Top calorie contributors: Lentils, Oil, Potato
How long does it take to burn off Lentil Stew (Adasi)?
- Jogging: ~36 min
- Cycling: ~42 min
- Walking: ~77 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Lentil Stew (Adasi)?
- kcal: 16% of daily intake
- Fat: 9% of daily intake
- Carb: 25% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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