Lentil Stew (Fakes) calories & nutrition
Lentil Stew (Fakes) contains 435 calories per serving (22% of a 2,000 kcal daily diet), with 17g fat, 50g carbs, and 21g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Lentil Stew (Fakes)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Lentils | 250 g | 285 | 2.5 | 45 | 20.5 |
| Onions | 50 g | 20 | 0.1 | 4.7 | 0.6 |
| Olive Oil | 15 ml | 130 | 14.5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
How does Lentil Stew (Fakes) compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adasi (Persian Lentil and Potato Stew) | 310g | 407 | 20g | -28 kcal, less protein |
| Beetroot and Lentil Salad with Avocado and Cherry Tomatoes | 355g | 441 | 13g | +6 kcal, less protein |
| Biryani with Lentil Stew | 640g | 883 | 42g | +448 kcal, more protein |
| Breaded Fish with Lentil and Vegetable Rice | 460g | 877 | 45g | +442 kcal, more protein |
Frequently Asked Questions
Is Lentil Stew (Fakes) healthy?
Yes. With 21g of protein and only 50g of carbs, Lentil Stew (Fakes) is a nutritious meal. At 138 kcal/100 g, it has low energy density — filling without excessive calories.
Is Lentil Stew (Fakes) good for weight loss?
Yes. At 435 calories with 21g protein, Lentil Stew (Fakes) keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Lentil Stew (Fakes)?
One serving contains 21g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Lentil Stew (Fakes)?
- Macro split: fat 35%, carbs 46%, protein 19%
- Energy density: 138 kcal/100 g (low)
- Top calorie contributors: Lentils, Olive Oil, Onions
How long does it take to burn off Lentil Stew (Fakes)?
- Jogging: ~50 min
- Cycling: ~57 min
- Walking: ~107 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Lentil Stew (Fakes)?
- kcal: 22% of daily intake
- Fat: 24% of daily intake
- Carb: 25% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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