Lentil Stew with Cabbage and Tomato calories & nutrition
Lentil Stew with Cabbage and Tomato contains 470 calories per serving (24% of a 2,000 kcal daily diet), with 13g fat, 63g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Lentil Stew with Cabbage and Tomato?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Lentil Stew | 300 g | 360 | 6 | 54 | 24 |
| Sautéed Cabbage | 150 g | 105 | 7 | 8 | 2 |
| Tomato | 30 g | 5 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Lentil Stew · Sautéed Cabbage · Tomato
How does Lentil Stew with Cabbage and Tomato compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adasi (Persian Lentil and Potato Stew) | 310g | 407 | 20g | -63 kcal, less protein |
| Beetroot and Lentil Salad with Avocado and Cherry Tomatoes | 355g | 441 | 13g | -29 kcal, less protein |
| Biryani with Lentil Stew | 640g | 883 | 42g | +413 kcal, more protein |
| Breaded Fish with Lentil and Vegetable Rice | 460g | 877 | 45g | +407 kcal, more protein |
Frequently Asked Questions
Is Lentil Stew with Cabbage and Tomato healthy?
Yes. With 26g of protein and only 63g of carbs, Lentil Stew with Cabbage and Tomato is a nutritious meal. At 98 kcal/100 g, it has low energy density — filling without excessive calories.
Is Lentil Stew with Cabbage and Tomato good for weight loss?
Yes. At 470 calories with 26g protein, Lentil Stew with Cabbage and Tomato keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Lentil Stew with Cabbage and Tomato?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Lentil Stew with Cabbage and Tomato?
- Macro split: fat 25%, carbs 54%, protein 21%
- Energy density: 98 kcal/100 g (low)
- Top calorie contributors: Lentil Stew, Sautéed Cabbage, Tomato
How long does it take to burn off Lentil Stew with Cabbage and Tomato?
- Jogging: ~54 min
- Cycling: ~62 min
- Walking: ~115 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Lentil Stew with Cabbage and Tomato?
- kcal: 24% of daily intake
- Fat: 19% of daily intake
- Carb: 32% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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