Lentil Stew with Chicken calories & nutrition
Lentil Stew with Chicken contains 765 calories per serving (38% of a 2,000 kcal daily diet), with 33g fat, 63g carbs, and 56g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Lentil Stew with Chicken?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Lentils | 300 g | 345 | 3 | 58 | 27 |
| Chicken (bone-in, skin-on) | 150 g | 300 | 20 | 0 | 28 |
| Stew Sauce (tomato-based with oil) | 100 ml | 120 | 10 | 5 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Lentils · Chicken (bone-in, skin-on) · Stew Sauce (tomato-based with oil)
How does Lentil Stew with Chicken compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adasi (Persian Lentil and Potato Stew) | 310g | 407 | 20g | -358 kcal, less protein |
| Beetroot and Lentil Salad with Avocado and Cherry Tomatoes | 355g | 441 | 13g | -324 kcal, less protein |
| Biryani with Lentil Stew | 640g | 883 | 42g | +118 kcal, less protein |
| Breaded Fish with Lentil and Vegetable Rice | 460g | 877 | 45g | +112 kcal, less protein |
Frequently Asked Questions
Is Lentil Stew with Chicken healthy?
In moderation. Lentil Stew with Chicken is calorie-dense at 139 kcal/100 g. With 56g protein and 63g carbs, it provides good nutrition but watch portion sizes.
Is Lentil Stew with Chicken good for weight loss?
At 765 calories per serving, Lentil Stew with Chicken is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Lentil Stew with Chicken?
One serving contains 56g of protein, which is about 56% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Lentil Stew with Chicken?
- Macro split: fat 39%, carbs 33%, protein 28%
- Energy density: 139 kcal/100 g (low)
- Top calorie contributors: Lentils, Chicken (bone-in, skin-on), Stew Sauce (tomato-based with oil)
How long does it take to burn off Lentil Stew with Chicken?
- Jogging: ~87 min
- Cycling: ~101 min
- Walking: ~187 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Lentil Stew with Chicken?
- kcal: 38% of daily intake
- Fat: 47% of daily intake
- Carb: 32% of daily intake
- Protein: 56% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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