Lentil Stew with Chicken and Rice calories & nutrition
Lentil Stew with Chicken and Rice contains 705 calories per serving (35% of a 2,000 kcal daily diet), with 10g fat, 96g carbs, and 54g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Lentil Stew with Chicken and Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 200 g | 260 | 1 | 56 | 5 |
| Lentil Stew | 250 g | 280 | 5 | 40 | 18 |
| Chicken Breast (cooked) | 100 g | 165 | 4 | 0 | 31 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Lentil Stew · Chicken Breast (cooked)
How does Lentil Stew with Chicken and Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adasi (Persian Lentil and Potato Stew) | 310g | 407 | 20g | -298 kcal, less protein |
| Beetroot and Lentil Salad with Avocado and Cherry Tomatoes | 355g | 441 | 13g | -264 kcal, less protein |
| Biryani with Lentil Stew | 640g | 883 | 42g | +178 kcal, less protein |
| Breaded Fish with Lentil and Vegetable Rice | 460g | 877 | 45g | +172 kcal, less protein |
Frequently Asked Questions
Is Lentil Stew with Chicken and Rice healthy?
In moderation. Lentil Stew with Chicken and Rice is calorie-dense at 128 kcal/100 g. With 54g protein and 96g carbs, it provides good nutrition but watch portion sizes.
Is Lentil Stew with Chicken and Rice good for weight loss?
At 705 calories per serving, Lentil Stew with Chicken and Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Lentil Stew with Chicken and Rice?
One serving contains 54g of protein, which is about 54% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Lentil Stew with Chicken and Rice?
- Macro split: fat 13%, carbs 54%, protein 33%
- Energy density: 128 kcal/100 g (low)
- Top calorie contributors: Lentil Stew, White Rice, Chicken Breast (cooked)
How long does it take to burn off Lentil Stew with Chicken and Rice?
- Jogging: ~81 min
- Cycling: ~93 min
- Walking: ~173 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Lentil Stew with Chicken and Rice?
- kcal: 35% of daily intake
- Fat: 14% of daily intake
- Carb: 48% of daily intake
- Protein: 54% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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