Lentil Stew with Mashed Potatoes and Vegetables calories & nutrition
Lentil Stew with Mashed Potatoes and Vegetables contains 451 calories per serving (23% of a 2,000 kcal daily diet), with 14g fat, 62g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Lentil Stew with Mashed Potatoes and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Lentil stew | 250 g | 300 | 10 | 35 | 15 |
| Mashed potatoes | 100 g | 90 | 3 | 15 | 2 |
| Carrots | 80 g | 32 | 0.5 | 7 | 1 |
| Green beans | 50 g | 15 | 0.2 | 3 | 1 |
| Broccoli | 40 g | 14 | 0.2 | 2.5 | 1.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Lentil stew · Mashed potatoes · Carrots · Green beans · Broccoli
How does Lentil Stew with Mashed Potatoes and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beetroot and Lentil Salad with Avocado and Cherry Tomatoes | 355g | 441 | 13g | -10 kcal, less protein |
| Biryani with Lentil Stew | 640g | 883 | 42g | +432 kcal, more protein |
| Breaded Fish with Lentil and Vegetable Rice | 460g | 877 | 45g | +426 kcal, more protein |
| Chicken and Lentil Bowl with Avocado and Fruit | 445g | 512 | 53g | +61 kcal, more protein |
Frequently Asked Questions
Is Lentil Stew with Mashed Potatoes and Vegetables healthy?
Yes. With 20g of protein and only 62g of carbs, Lentil Stew with Mashed Potatoes and Vegetables is a nutritious meal. At 87 kcal/100 g, it has low energy density — filling without excessive calories.
Is Lentil Stew with Mashed Potatoes and Vegetables good for weight loss?
Yes. At 451 calories with 20g protein, Lentil Stew with Mashed Potatoes and Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Lentil Stew with Mashed Potatoes and Vegetables?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Lentil Stew with Mashed Potatoes and Vegetables?
- Macro split: fat 28%, carbs 55%, protein 17%
- Energy density: 87 kcal/100 g (low)
- Top calorie contributors: Lentil stew, Mashed potatoes, Carrots
How long does it take to burn off Lentil Stew with Mashed Potatoes and Vegetables?
- Jogging: ~52 min
- Cycling: ~59 min
- Walking: ~110 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Lentil Stew with Mashed Potatoes and Vegetables?
- kcal: 23% of daily intake
- Fat: 20% of daily intake
- Carb: 31% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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