Lentil Stew with Vegetables calories & nutrition
Lentil Stew with Vegetables contains 322 calories per serving (16% of a 2,000 kcal daily diet), with 1g fat, 61g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Lentil Stew with Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Lentils | 200 g | 230 | 1 | 40 | 18 |
| Potatoes | 100 g | 77 | 0.1 | 17.5 | 2 |
| Carrots | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Zucchini | 20 g | 3 | 0.1 | 0.6 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Lentils · Potatoes · Carrots · Zucchini
How does Lentil Stew with Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adasi (Persian Lentil and Potato Stew) | 310g | 407 | 20g | +85 kcal, less protein |
| Beetroot and Lentil Salad with Avocado and Cherry Tomatoes | 355g | 441 | 13g | +119 kcal, less protein |
| Biryani with Lentil Stew | 640g | 883 | 42g | +561 kcal, more protein |
| Breaded Fish with Lentil and Vegetable Rice | 460g | 877 | 45g | +555 kcal, more protein |
Frequently Asked Questions
Is Lentil Stew with Vegetables healthy?
Yes. With 20g of protein and only 61g of carbs, Lentil Stew with Vegetables is a nutritious meal. At 92 kcal/100 g, it has low energy density — filling without excessive calories.
Is Lentil Stew with Vegetables good for weight loss?
Yes. At 322 calories with 20g protein, Lentil Stew with Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Lentil Stew with Vegetables?
One serving contains 20g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Lentil Stew with Vegetables?
- Macro split: fat 4%, carbs 76%, protein 20%
- Energy density: 92 kcal/100 g (low)
- Top calorie contributors: Lentils, Potatoes, Carrots
How long does it take to burn off Lentil Stew with Vegetables?
- Jogging: ~37 min
- Cycling: ~42 min
- Walking: ~79 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Lentil Stew with Vegetables?
- kcal: 16% of daily intake
- Fat: 2% of daily intake
- Carb: 30% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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