Lentil and Avocado Salad calories & nutrition
Lentil and Avocado Salad contains 256 calories per serving (13% of a 2,000 kcal daily diet), with 16g fat, 21g carbs, and 9g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Lentil and Avocado Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked Brown Lentils | 80 g | 93 | 0.4 | 16 | 7.2 |
| Avocado | 40 g | 64 | 5.9 | 3.4 | 0.8 |
| Mixed Green Lettuce | 30 g | 5 | 0.1 | 0.9 | 0.4 |
| Vinaigrette Dressing | 20 ml | 92 | 10 | 0.5 | 0.1 |
| Red Onion | 5 g | 2 | 0 | 0.5 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked Brown Lentils · Avocado · Mixed Green Lettuce · Vinaigrette Dressing · Red Onion
How does Lentil and Avocado Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adasi (Persian Lentil and Potato Stew) | 310g | 407 | 20g | +151 kcal, more protein |
| Beef Kabob Platter with Rice and Lentil Soup | 1045g | 1400 | 81g | +1144 kcal, more protein |
| Beetroot and Lentil Salad with Avocado and Cherry Tomatoes | 355g | 441 | 13g | +185 kcal, more protein |
| Biryani with Lentil Stew | 640g | 883 | 42g | +627 kcal, more protein |
Frequently Asked Questions
Is Lentil and Avocado Salad healthy?
In moderation. Lentil and Avocado Salad is calorie-dense at 146 kcal/100 g. With 9g protein and 21g carbs, it provides good nutrition but watch portion sizes.
Is Lentil and Avocado Salad good for weight loss?
At 256 calories per serving, Lentil and Avocado Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Lentil and Avocado Salad?
One serving contains 9g of protein, which is about 9% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Lentil and Avocado Salad?
- Macro split: fat 58%, carbs 33%, protein 9%
- Energy density: 146 kcal/100 g (low)
- Top calorie contributors: Cooked Brown Lentils, Vinaigrette Dressing, Avocado
How long does it take to burn off Lentil and Avocado Salad?
- Jogging: ~29 min
- Cycling: ~34 min
- Walking: ~63 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Lentil and Avocado Salad?
- kcal: 13% of daily intake
- Fat: 23% of daily intake
- Carb: 11% of daily intake
- Protein: 9% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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