Lentil and Avocado Salad with Seitan and Sauerkraut calories & nutrition
Lentil and Avocado Salad with Seitan and Sauerkraut contains 483 calories per serving (24% of a 2,000 kcal daily diet), with 25g fat, 23g carbs, and 35g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Lentil and Avocado Salad with Seitan and Sauerkraut?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beluga lentils | 100 g | 116 | 0.5 | 15 | 9 |
| Seitan chunks | 80 g | 120 | 2 | 4 | 21.5 |
| Avocado | 60 g | 96 | 9 | 1 | 1 |
| Sauerkraut | 50 g | 10 | 0.1 | 1 | 0.5 |
| Lettuce | 40 g | 6 | 0.1 | 0.7 | 0.5 |
| Herb Vinaigrette | 20 ml | 95 | 10 | 1 | 0.2 |
| Feta cheese crumbles | 15 g | 40 | 3.2 | 0.6 | 2.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beluga lentils · Seitan chunks · Avocado · Sauerkraut · Lettuce · Herb Vinaigrette · Feta cheese crumbles
How does Lentil and Avocado Salad with Seitan and Sauerkraut compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adasi (Persian Lentil and Potato Stew) | 310g | 407 | 20g | -76 kcal, less protein |
| Beef and Lentil Stew | 350g | 561 | 36g | +78 kcal, more protein |
| Beef Kabob Platter with Rice and Lentil Soup | 1045g | 1400 | 81g | +917 kcal, more protein |
| Beetroot and Lentil Salad with Avocado and Cherry Tomatoes | 355g | 441 | 13g | -42 kcal, less protein |
Frequently Asked Questions
Is Lentil and Avocado Salad with Seitan and Sauerkraut healthy?
In moderation. Lentil and Avocado Salad with Seitan and Sauerkraut is calorie-dense at 132 kcal/100 g. With 35g protein and 23g carbs, it provides good nutrition but watch portion sizes.
Is Lentil and Avocado Salad with Seitan and Sauerkraut good for weight loss?
Yes. At 483 calories with 35g protein, Lentil and Avocado Salad with Seitan and Sauerkraut keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Lentil and Avocado Salad with Seitan and Sauerkraut?
One serving contains 35g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Lentil and Avocado Salad with Seitan and Sauerkraut?
- Macro split: fat 46%, carbs 19%, protein 35%
- Energy density: 132 kcal/100 g (low)
- Top calorie contributors: Seitan chunks, Beluga lentils, Avocado
How long does it take to burn off Lentil and Avocado Salad with Seitan and Sauerkraut?
- Jogging: ~55 min
- Cycling: ~64 min
- Walking: ~118 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Lentil and Avocado Salad with Seitan and Sauerkraut?
- kcal: 24% of daily intake
- Fat: 36% of daily intake
- Carb: 12% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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