Lentil and Cauliflower Salad with Feta and Avocado calories & nutrition
Lentil and Cauliflower Salad with Feta and Avocado contains 446 calories per serving (22% of a 2,000 kcal daily diet), with 24g fat, 42g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Lentil and Cauliflower Salad with Feta and Avocado?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked brown lentils | 120 g | 139 | 0.5 | 24 | 10.5 |
| Broccoli florets | 80 g | 28 | 0.3 | 5.6 | 2.2 |
| Cauliflower florets | 100 g | 25 | 0.3 | 5 | 1.9 |
| Feta cheese | 40 g | 106 | 8.5 | 1.6 | 5.7 |
| Avocado | 50 g | 80 | 7.3 | 4.3 | 1 |
| Vinaigrette dressing | 15 ml | 68 | 7 | 1 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked brown lentils · Broccoli florets · Cauliflower florets · Feta cheese · Avocado · Vinaigrette dressing
How does Lentil and Cauliflower Salad with Feta and Avocado compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adasi (Persian Lentil and Potato Stew) | 310g | 407 | 20g | -39 kcal, less protein |
| Beef and Lentil Stew | 350g | 561 | 36g | +115 kcal, more protein |
| Beef Kabob Platter with Rice and Lentil Soup | 1045g | 1400 | 81g | +954 kcal, more protein |
| Beetroot and Lentil Salad with Avocado and Cherry Tomatoes | 355g | 441 | 13g | -5 kcal, less protein |
Frequently Asked Questions
Is Lentil and Cauliflower Salad with Feta and Avocado healthy?
In moderation. Lentil and Cauliflower Salad with Feta and Avocado is calorie-dense at 110 kcal/100 g. With 22g protein and 42g carbs, it provides good nutrition but watch portion sizes.
Is Lentil and Cauliflower Salad with Feta and Avocado good for weight loss?
Yes. At 446 calories with 22g protein, Lentil and Cauliflower Salad with Feta and Avocado keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Lentil and Cauliflower Salad with Feta and Avocado?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Lentil and Cauliflower Salad with Feta and Avocado?
- Macro split: fat 48%, carbs 37%, protein 15%
- Energy density: 110 kcal/100 g (low)
- Top calorie contributors: Cooked brown lentils, Feta cheese, Avocado
How long does it take to burn off Lentil and Cauliflower Salad with Feta and Avocado?
- Jogging: ~51 min
- Cycling: ~59 min
- Walking: ~109 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Lentil and Cauliflower Salad with Feta and Avocado?
- kcal: 22% of daily intake
- Fat: 34% of daily intake
- Carb: 21% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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