Lentil and Chickpea Curry with Spinach and Yogurt calories & nutrition
Lentil and Chickpea Curry with Spinach and Yogurt contains 469 calories per serving (23% of a 2,000 kcal daily diet), with 8g fat, 76g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Lentil and Chickpea Curry with Spinach and Yogurt?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Lentils | 150 g | 170 | 1.5 | 29 | 12 |
| Chickpeas | 80 g | 120 | 2 | 18 | 6 |
| Spinach | 30 g | 7 | 0.1 | 1 | 0.9 |
| Yogurt dressing | 40 ml | 40 | 2.5 | 2.5 | 2 |
| Sweet potato | 50 g | 43 | 0.1 | 10 | 0.8 |
| Mixed vegetables (peppers, carrots) | 40 g | 15 | 0.1 | 3 | 0.5 |
| Quinoa | 20 g | 74 | 1.2 | 13 | 2.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Lentils · Chickpeas · Spinach · Yogurt dressing · Sweet potato · Mixed vegetables (peppers, carrots) · Quinoa
How does Lentil and Chickpea Curry with Spinach and Yogurt compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Biryani with Lentil Stew | 640g | 883 | 42g | +414 kcal, more protein |
| Dal (Lentil Soup) | 215g | 256 | 8g | -213 kcal, less protein |
| Dal Chawal (Lentils and Rice) | 400g | 562 | 17g | +93 kcal, less protein |
| Grilled Chicken with Salad and Mashed Lentils | 425g | 599 | 47g | +130 kcal, more protein |
Frequently Asked Questions
Is Lentil and Chickpea Curry with Spinach and Yogurt healthy?
Yes. With 25g of protein and only 76g of carbs, Lentil and Chickpea Curry with Spinach and Yogurt is a nutritious meal. At 114 kcal/100 g, it has low energy density — filling without excessive calories.
Is Lentil and Chickpea Curry with Spinach and Yogurt good for weight loss?
Yes. At 469 calories with 25g protein, Lentil and Chickpea Curry with Spinach and Yogurt keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Lentil and Chickpea Curry with Spinach and Yogurt?
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Lentil and Chickpea Curry with Spinach and Yogurt?
- Macro split: fat 14%, carbs 65%, protein 21%
- Energy density: 114 kcal/100 g (low)
- Top calorie contributors: Lentils, Chickpeas, Quinoa
How long does it take to burn off Lentil and Chickpea Curry with Spinach and Yogurt?
- Jogging: ~54 min
- Cycling: ~62 min
- Walking: ~115 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Lentil and Chickpea Curry with Spinach and Yogurt?
- kcal: 23% of daily intake
- Fat: 11% of daily intake
- Carb: 38% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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