Lentil and Corn Salad with Egg calories & nutrition
Lentil and Corn Salad with Egg contains 386 calories per serving (19% of a 2,000 kcal daily diet), with 14g fat, 41g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Lentil and Corn Salad with Egg?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beluga lentils | 120 g | 139 | 0.6 | 20.4 | 10.8 |
| Sweet corn | 80 g | 77 | 1.1 | 13.6 | 2.6 |
| Hard-boiled egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
| Red bell pepper | 40 g | 12 | 0.1 | 2.4 | 0.4 |
| Carrots | 30 g | 12 | 0.1 | 2.9 | 0.3 |
| Vinaigrette dressing | 15 ml | 68 | 7.2 | 0.8 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beluga lentils · Sweet corn · Hard-boiled egg · Red bell pepper · Carrots · Vinaigrette dressing
How does Lentil and Corn Salad with Egg compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adasi (Persian Lentil and Potato Stew) | 310g | 407 | 20g | +21 kcal, less protein |
| Beef and Lentil Stew | 350g | 561 | 36g | +175 kcal, more protein |
| Beef Kabob Platter with Rice and Lentil Soup | 1045g | 1400 | 81g | +1014 kcal, more protein |
| Beetroot and Lentil Salad with Avocado and Cherry Tomatoes | 355g | 441 | 13g | +55 kcal, less protein |
Frequently Asked Questions
Is Lentil and Corn Salad with Egg healthy?
Yes. With 20g of protein and only 41g of carbs, Lentil and Corn Salad with Egg is a nutritious meal. At 115 kcal/100 g, it has low energy density — filling without excessive calories.
Is Lentil and Corn Salad with Egg good for weight loss?
Yes. At 386 calories with 20g protein, Lentil and Corn Salad with Egg keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Lentil and Corn Salad with Egg?
One serving contains 20g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Lentil and Corn Salad with Egg?
- Macro split: fat 34%, carbs 42%, protein 24%
- Energy density: 115 kcal/100 g (low)
- Top calorie contributors: Beluga lentils, Hard-boiled egg, Sweet corn
How long does it take to burn off Lentil and Corn Salad with Egg?
- Jogging: ~44 min
- Cycling: ~51 min
- Walking: ~95 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Lentil and Corn Salad with Egg?
- kcal: 19% of daily intake
- Fat: 21% of daily intake
- Carb: 20% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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