Lentil and Corn Salad with Feta calories & nutrition
Lentil and Corn Salad with Feta contains 368 calories per serving (18% of a 2,000 kcal daily diet), with 15g fat, 43g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Lentil and Corn Salad with Feta?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beluga lentils | 120 g | 139 | 0.6 | 24 | 10.8 |
| Sweet corn | 60 g | 58 | 0.8 | 11.4 | 2 |
| Feta cheese | 30 g | 79 | 6.3 | 1.2 | 4.5 |
| Red bell pepper | 40 g | 12 | 0.1 | 2.4 | 0.4 |
| Carrots | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Vinaigrette dressing | 15 ml | 68 | 7 | 1.2 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beluga lentils · Sweet corn · Feta cheese · Red bell pepper · Carrots · Vinaigrette dressing
How does Lentil and Corn Salad with Feta compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adasi (Persian Lentil and Potato Stew) | 310g | 407 | 20g | +39 kcal, more protein |
| Beef and Lentil Stew | 350g | 561 | 36g | +193 kcal, more protein |
| Beef Kabob Platter with Rice and Lentil Soup | 1045g | 1400 | 81g | +1032 kcal, more protein |
| Beetroot and Lentil Salad with Avocado and Cherry Tomatoes | 355g | 441 | 13g | +73 kcal, less protein |
Frequently Asked Questions
Is Lentil and Corn Salad with Feta healthy?
Yes. With 18g of protein and only 43g of carbs, Lentil and Corn Salad with Feta is a nutritious meal. At 125 kcal/100 g, it has low energy density — filling without excessive calories.
Is Lentil and Corn Salad with Feta good for weight loss?
Yes. At 368 calories with 18g protein, Lentil and Corn Salad with Feta keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Lentil and Corn Salad with Feta?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Lentil and Corn Salad with Feta?
- Macro split: fat 36%, carbs 47%, protein 17%
- Energy density: 125 kcal/100 g (low)
- Top calorie contributors: Beluga lentils, Feta cheese, Vinaigrette dressing
How long does it take to burn off Lentil and Corn Salad with Feta?
- Jogging: ~42 min
- Cycling: ~49 min
- Walking: ~90 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Lentil and Corn Salad with Feta?
- kcal: 18% of daily intake
- Fat: 21% of daily intake
- Carb: 22% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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