Lentil and Feta Salad with Blueberries calories & nutrition
Lentil and Feta Salad with Blueberries contains 222 calories per serving (11% of a 2,000 kcal daily diet), with 11g fat, 22g carbs, and 11g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Lentil and Feta Salad with Blueberries?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked Green Lentils | 80 g | 93 | 0.3 | 16 | 7 |
| Feta Cheese | 25 g | 66 | 5.3 | 1 | 3.5 |
| Blueberries | 20 g | 11 | 0.1 | 2.9 | 0.1 |
| Baby Spinach | 15 g | 3 | 0.1 | 0.5 | 0.4 |
| Shredded Carrots | 10 g | 4 | 0 | 1 | 0.1 |
| Vinaigrette Dressing | 10 ml | 45 | 5 | 0.1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked Green Lentils · Feta Cheese · Blueberries · Baby Spinach · Shredded Carrots · Vinaigrette Dressing
How does Lentil and Feta Salad with Blueberries compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adasi (Persian Lentil and Potato Stew) | 310g | 407 | 20g | +185 kcal, more protein |
| Beef and Lentil Stew | 350g | 561 | 36g | +339 kcal, more protein |
| Beef Kabob Platter with Rice and Lentil Soup | 1045g | 1400 | 81g | +1178 kcal, more protein |
| Beetroot and Lentil Salad with Avocado and Cherry Tomatoes | 355g | 441 | 13g | +219 kcal, more protein |
Frequently Asked Questions
Is Lentil and Feta Salad with Blueberries healthy?
Yes. With 11g of protein and only 22g of carbs, Lentil and Feta Salad with Blueberries is a nutritious meal. At 139 kcal/100 g, it has low energy density — filling without excessive calories.
Is Lentil and Feta Salad with Blueberries good for weight loss?
At 222 calories per serving, Lentil and Feta Salad with Blueberries is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Lentil and Feta Salad with Blueberries?
One serving contains 11g of protein, which is about 11% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Lentil and Feta Salad with Blueberries?
- Macro split: fat 44%, carbs 39%, protein 17%
- Energy density: 139 kcal/100 g (low)
- Top calorie contributors: Cooked Green Lentils, Feta Cheese, Vinaigrette Dressing
How long does it take to burn off Lentil and Feta Salad with Blueberries?
- Jogging: ~25 min
- Cycling: ~29 min
- Walking: ~54 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Lentil and Feta Salad with Blueberries?
- kcal: 11% of daily intake
- Fat: 15% of daily intake
- Carb: 11% of daily intake
- Protein: 11% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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