Lentil and Feta Salad with Roasted Vegetables calories & nutrition
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Lentil and Feta Salad with Roasted Vegetables contains 405 calories per serving (20% of a 2,000 kcal daily diet), with 18g fat, 43g carbs, and 21g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Lentil and Feta Salad with Roasted Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked Brown Lentils | 150 g | 174 | 0.6 | 30 | 13.5 |
| Feta Cheese | 40 g | 106 | 8.5 | 1.6 | 5.7 |
| Carrots | 60 g | 25 | 0.1 | 5.7 | 0.5 |
| Roasted Yellow Squash | 80 g | 28 | 1.2 | 4.5 | 1 |
| Mixed Salad Leaves | 20 g | 4 | 0.1 | 0.4 | 0.3 |
| Vinaigrette Dressing | 15 ml | 68 | 7 | 1.2 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked Brown Lentils · Feta Cheese · Carrots · Roasted Yellow Squash · Mixed Salad Leaves · Vinaigrette Dressing
How does Lentil and Feta Salad with Roasted Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adasi (Persian Lentil and Potato Stew) | 310g | 407 | 20g | +2 kcal, less protein |
| Beef and Lentil Stew | 350g | 561 | 36g | +156 kcal, more protein |
| Beef Kabob Platter with Rice and Lentil Soup | 1045g | 1400 | 81g | +995 kcal, more protein |
| Beetroot and Lentil Salad with Avocado and Cherry Tomatoes | 355g | 441 | 13g | +36 kcal, less protein |
Frequently Asked Questions
Is Lentil and Feta Salad with Roasted Vegetables healthy?
Yes. With 21g of protein and only 43g of carbs, Lentil and Feta Salad with Roasted Vegetables is a nutritious meal. At 111 kcal/100 g, it has low energy density — filling without excessive calories.
Is Lentil and Feta Salad with Roasted Vegetables good for weight loss?
Yes. At 405 calories with 21g protein, Lentil and Feta Salad with Roasted Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Lentil and Feta Salad with Roasted Vegetables?
One serving contains 21g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Lentil and Feta Salad with Roasted Vegetables?
- Macro split: fat 39%, carbs 43%, protein 18%
- Energy density: 111 kcal/100 g (low)
- Top calorie contributors: Cooked Brown Lentils, Feta Cheese, Vinaigrette Dressing
How long does it take to burn off Lentil and Feta Salad with Roasted Vegetables?
- Jogging: ~46 min
- Cycling: ~53 min
- Walking: ~99 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Lentil and Feta Salad with Roasted Vegetables?
- kcal: 20% of daily intake
- Fat: 25% of daily intake
- Carb: 22% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
