Lentil and Halloumi Salad with Broccoli calories & nutrition
Lentil and Halloumi Salad with Broccoli contains 365 calories per serving (18% of a 2,000 kcal daily diet), with 20g fat, 28g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Lentil and Halloumi Salad with Broccoli?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked Puy Lentils | 100 g | 116 | 0.5 | 20 | 9 |
| Fried Halloumi | 40 g | 128 | 10 | 1 | 8.5 |
| Steamed Broccoli | 80 g | 28 | 0.3 | 5 | 2 |
| Mixed Salad Leaves | 30 g | 5 | 0.1 | 0.5 | 0.4 |
| Chopped Tomatoes | 30 g | 6 | 0.1 | 1.2 | 0.3 |
| Olive Oil Dressing | 10 ml | 82 | 9 | 0.2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked Puy Lentils · Fried Halloumi · Steamed Broccoli · Mixed Salad Leaves · Chopped Tomatoes · Olive Oil Dressing
How does Lentil and Halloumi Salad with Broccoli compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adasi (Persian Lentil and Potato Stew) | 310g | 407 | 20g | +42 kcal, less protein |
| Beef Kabob Platter with Rice and Lentil Soup | 1045g | 1400 | 81g | +1035 kcal, more protein |
| Beetroot and Lentil Salad with Avocado and Cherry Tomatoes | 355g | 441 | 13g | +76 kcal, less protein |
| Biryani with Lentil Stew | 640g | 883 | 42g | +518 kcal, more protein |
Frequently Asked Questions
Is Lentil and Halloumi Salad with Broccoli healthy?
In moderation. Lentil and Halloumi Salad with Broccoli is calorie-dense at 126 kcal/100 g. With 20g protein and 28g carbs, it provides good nutrition but watch portion sizes.
Is Lentil and Halloumi Salad with Broccoli good for weight loss?
Yes. At 365 calories with 20g protein, Lentil and Halloumi Salad with Broccoli keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Lentil and Halloumi Salad with Broccoli?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Lentil and Halloumi Salad with Broccoli?
- Macro split: fat 49%, carbs 31%, protein 20%
- Energy density: 126 kcal/100 g (low)
- Top calorie contributors: Fried Halloumi, Cooked Puy Lentils, Olive Oil Dressing
How long does it take to burn off Lentil and Halloumi Salad with Broccoli?
- Jogging: ~42 min
- Cycling: ~48 min
- Walking: ~89 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Lentil and Halloumi Salad with Broccoli?
- kcal: 18% of daily intake
- Fat: 29% of daily intake
- Carb: 14% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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