Lentil and Halloumi Salad with Green Side Salad calories & nutrition
Lentil and Halloumi Salad with Green Side Salad contains 462 calories per serving (23% of a 2,000 kcal daily diet), with 23g fat, 38g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Lentil and Halloumi Salad with Green Side Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked Green Lentils | 150 g | 174 | 0.6 | 30 | 13.5 |
| Fried Halloumi Cheese | 60 g | 192 | 15 | 1.5 | 13 |
| Cooked Spinach | 50 g | 12 | 0.2 | 1.8 | 1.5 |
| Romaine Lettuce | 75 g | 13 | 0.2 | 2.5 | 0.9 |
| Vinaigrette Dressing | 15 ml | 68 | 7 | 1 | 0.1 |
| Spring Onion | 10 g | 3 | 0 | 0.7 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked Green Lentils · Fried Halloumi Cheese · Cooked Spinach · Romaine Lettuce · Vinaigrette Dressing · Spring Onion
How does Lentil and Halloumi Salad with Green Side Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adasi (Persian Lentil and Potato Stew) | 310g | 407 | 20g | -55 kcal, less protein |
| Beef and Lentil Stew | 350g | 561 | 36g | +99 kcal, more protein |
| Beef Kabob Platter with Rice and Lentil Soup | 1045g | 1400 | 81g | +938 kcal, more protein |
| Beetroot and Lentil Salad with Avocado and Cherry Tomatoes | 355g | 441 | 13g | -21 kcal, less protein |
Frequently Asked Questions
Is Lentil and Halloumi Salad with Green Side Salad healthy?
Yes. With 29g of protein and only 38g of carbs, Lentil and Halloumi Salad with Green Side Salad is a nutritious meal. At 128 kcal/100 g, it has low energy density — filling without excessive calories.
Is Lentil and Halloumi Salad with Green Side Salad good for weight loss?
Yes. At 462 calories with 29g protein, Lentil and Halloumi Salad with Green Side Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Lentil and Halloumi Salad with Green Side Salad?
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Lentil and Halloumi Salad with Green Side Salad?
- Macro split: fat 45%, carbs 32%, protein 23%
- Energy density: 128 kcal/100 g (low)
- Top calorie contributors: Fried Halloumi Cheese, Cooked Green Lentils, Vinaigrette Dressing
How long does it take to burn off Lentil and Halloumi Salad with Green Side Salad?
- Jogging: ~53 min
- Cycling: ~61 min
- Walking: ~113 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Lentil and Halloumi Salad with Green Side Salad?
- kcal: 23% of daily intake
- Fat: 33% of daily intake
- Carb: 19% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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