Lentil and Kale Salad with Soft Boiled Egg calories & nutrition
Lentil and Kale Salad with Soft Boiled Egg contains 519 calories per serving (26% of a 2,000 kcal daily diet), with 24g fat, 53g carbs, and 27g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Lentil and Kale Salad with Soft Boiled Egg?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked Green Lentils | 150 g | 174 | 0.6 | 30 | 13.5 |
| Kale | 50 g | 25 | 0.5 | 3 | 2 |
| Soft Boiled Egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
| Pumpkin Seeds | 15 g | 86 | 7.4 | 1.6 | 4.5 |
| Dried Cranberries | 15 g | 46 | 0.2 | 12 | 0.1 |
| Apple Strips | 30 g | 16 | 0.1 | 4.2 | 0.1 |
| Red Onion | 10 g | 4 | 0 | 0.9 | 0.1 |
| Vinaigrette Dressing | 20 ml | 90 | 10 | 0.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked Green Lentils · Kale · Soft Boiled Egg · Pumpkin Seeds · Dried Cranberries · Apple Strips · Red Onion · Vinaigrette Dressing
How does Lentil and Kale Salad with Soft Boiled Egg compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adasi (Persian Lentil and Potato Stew) | 310g | 407 | 20g | -112 kcal, less protein |
| Beef Kabob Platter with Rice and Lentil Soup | 1045g | 1400 | 81g | +881 kcal, more protein |
| Beetroot and Lentil Salad with Avocado and Cherry Tomatoes | 355g | 441 | 13g | -78 kcal, less protein |
| Bio Lentil Salad | 250g | 380 | 17g | -139 kcal, less protein |
Frequently Asked Questions
Is Lentil and Kale Salad with Soft Boiled Egg healthy?
Yes. With 27g of protein and only 53g of carbs, Lentil and Kale Salad with Soft Boiled Egg is a nutritious meal. At 153 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Lentil and Kale Salad with Soft Boiled Egg good for weight loss?
Yes. At 519 calories with 27g protein, Lentil and Kale Salad with Soft Boiled Egg keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Lentil and Kale Salad with Soft Boiled Egg?
One serving contains 27g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Lentil and Kale Salad with Soft Boiled Egg?
- Macro split: fat 42%, carbs 41%, protein 17%
- Energy density: 153 kcal/100 g (medium)
- Top calorie contributors: Cooked Green Lentils, Vinaigrette Dressing, Pumpkin Seeds
How long does it take to burn off Lentil and Kale Salad with Soft Boiled Egg?
- Jogging: ~59 min
- Cycling: ~68 min
- Walking: ~127 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Lentil and Kale Salad with Soft Boiled Egg?
- kcal: 26% of daily intake
- Fat: 34% of daily intake
- Carb: 26% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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