Lentil and Minced Meat Stew calories & nutrition
Lentil and Minced Meat Stew contains 455 calories per serving (23% of a 2,000 kcal daily diet), with 18g fat, 39g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Lentil and Minced Meat Stew?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Brown Lentils | 150 g | 170 | 1 | 29 | 13 |
| Minced Meat (Lean) | 80 g | 160 | 8 | 0 | 22 |
| Onion | 50 g | 20 | 0 | 5 | 1 |
| Tomato Sauce/Passata | 60 ml | 20 | 0 | 4 | 1 |
| Olive Oil | 10 ml | 80 | 9 | 0 | 0 |
| Spinach/Herbs | 20 g | 5 | 0 | 1 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Brown Lentils · Minced Meat (Lean) · Onion · Tomato Sauce/Passata · Olive Oil · Spinach/Herbs
How does Lentil and Minced Meat Stew compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beetroot and Lentil Salad with Avocado and Cherry Tomatoes | 355g | 441 | 13g | -14 kcal, less protein |
| Biryani with Lentil Stew | 640g | 883 | 42g | +428 kcal, more protein |
| Breaded Fish with Lentil and Vegetable Rice | 460g | 877 | 45g | +422 kcal, more protein |
| Chicken and Lentil Bowl with Avocado and Fruit | 445g | 512 | 53g | +57 kcal, more protein |
Frequently Asked Questions
Is Lentil and Minced Meat Stew healthy?
Yes. With 38g of protein and only 39g of carbs, Lentil and Minced Meat Stew is a nutritious meal. At 123 kcal/100 g, it has low energy density — filling without excessive calories.
Is Lentil and Minced Meat Stew good for weight loss?
Yes. At 455 calories with 38g protein, Lentil and Minced Meat Stew keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Lentil and Minced Meat Stew?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Lentil and Minced Meat Stew?
- Macro split: fat 36%, carbs 34%, protein 30%
- Energy density: 123 kcal/100 g (low)
- Top calorie contributors: Brown Lentils, Minced Meat (Lean), Olive Oil
How long does it take to burn off Lentil and Minced Meat Stew?
- Jogging: ~52 min
- Cycling: ~60 min
- Walking: ~111 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Lentil and Minced Meat Stew?
- kcal: 23% of daily intake
- Fat: 26% of daily intake
- Carb: 20% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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