Lentil and Orzo Salad Bowl calories & nutrition
Lentil and Orzo Salad Bowl contains 350 calories per serving (18% of a 2,000 kcal daily diet), with 8g fat, 56g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Lentil and Orzo Salad Bowl?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked Brown Lentils | 100 g | 116 | 0.4 | 20 | 9 |
| Cooked Orzo Pasta | 80 g | 124 | 0.4 | 25 | 5 |
| Cherry Tomatoes | 80 g | 14 | 0.2 | 3 | 0.8 |
| Cucumber | 50 g | 8 | 0.1 | 1.8 | 0.3 |
| Green Bell Pepper | 40 g | 8 | 0.1 | 1.8 | 0.3 |
| White Onion | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Vinaigrette Dressing | 15 ml | 68 | 7 | 1.2 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked Brown Lentils · Cooked Orzo Pasta · Cherry Tomatoes · Cucumber · Green Bell Pepper · White Onion · Vinaigrette Dressing
How does Lentil and Orzo Salad Bowl compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adasi (Persian Lentil and Potato Stew) | 310g | 407 | 20g | +57 kcal, more protein |
| Beef and Lentil Stew | 350g | 561 | 36g | +211 kcal, more protein |
| Beef Kabob Platter with Rice and Lentil Soup | 1045g | 1400 | 81g | +1050 kcal, more protein |
| Beetroot and Lentil Salad with Avocado and Cherry Tomatoes | 355g | 441 | 13g | +91 kcal, less protein |
Frequently Asked Questions
Is Lentil and Orzo Salad Bowl healthy?
Yes. With 16g of protein and only 56g of carbs, Lentil and Orzo Salad Bowl is a nutritious meal. At 89 kcal/100 g, it has low energy density — filling without excessive calories.
Is Lentil and Orzo Salad Bowl good for weight loss?
Yes. At 350 calories with 16g protein, Lentil and Orzo Salad Bowl keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Lentil and Orzo Salad Bowl?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Lentil and Orzo Salad Bowl?
- Macro split: fat 21%, carbs 64%, protein 15%
- Energy density: 89 kcal/100 g (low)
- Top calorie contributors: Cooked Orzo Pasta, Cooked Brown Lentils, Vinaigrette Dressing
How long does it take to burn off Lentil and Orzo Salad Bowl?
- Jogging: ~40 min
- Cycling: ~46 min
- Walking: ~86 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Lentil and Orzo Salad Bowl?
- kcal: 18% of daily intake
- Fat: 12% of daily intake
- Carb: 28% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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