Lentil and Orzo Salad with Fennel calories & nutrition
Lentil and Orzo Salad with Fennel contains 342 calories per serving (17% of a 2,000 kcal daily diet), with 8g fat, 54g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Lentil and Orzo Salad with Fennel?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked Lentils | 100 g | 116 | 0.4 | 20 | 9 |
| Cooked Orzo | 80 g | 124 | 0.4 | 25 | 5 |
| Cherry Tomatoes | 60 g | 11 | 0.1 | 2.3 | 0.5 |
| Cucumber | 50 g | 8 | 0.1 | 1.8 | 0.3 |
| Green Bell Pepper | 30 g | 6 | 0.1 | 1.4 | 0.3 |
| Fennel | 30 g | 9 | 0.1 | 2.1 | 0.4 |
| Vinaigrette Dressing | 15 ml | 68 | 7 | 1 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked Lentils · Cooked Orzo · Cherry Tomatoes · Cucumber · Green Bell Pepper · Fennel · Vinaigrette Dressing
How does Lentil and Orzo Salad with Fennel compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adasi (Persian Lentil and Potato Stew) | 310g | 407 | 20g | +65 kcal, more protein |
| Beef and Lentil Stew | 350g | 561 | 36g | +219 kcal, more protein |
| Beef Kabob Platter with Rice and Lentil Soup | 1045g | 1400 | 81g | +1058 kcal, more protein |
| Beetroot and Lentil Salad with Avocado and Cherry Tomatoes | 355g | 441 | 13g | +99 kcal, less protein |
Frequently Asked Questions
Is Lentil and Orzo Salad with Fennel healthy?
Yes. With 16g of protein and only 54g of carbs, Lentil and Orzo Salad with Fennel is a nutritious meal. At 94 kcal/100 g, it has low energy density — filling without excessive calories.
Is Lentil and Orzo Salad with Fennel good for weight loss?
Yes. At 342 calories with 16g protein, Lentil and Orzo Salad with Fennel keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Lentil and Orzo Salad with Fennel?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Lentil and Orzo Salad with Fennel?
- Macro split: fat 22%, carbs 63%, protein 15%
- Energy density: 94 kcal/100 g (low)
- Top calorie contributors: Cooked Orzo, Cooked Lentils, Vinaigrette Dressing
How long does it take to burn off Lentil and Orzo Salad with Fennel?
- Jogging: ~39 min
- Cycling: ~45 min
- Walking: ~84 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Lentil and Orzo Salad with Fennel?
- kcal: 17% of daily intake
- Fat: 12% of daily intake
- Carb: 27% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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