Lentil and Pasta Soup calories & nutrition
Lentil and Pasta Soup contains 501 calories per serving (25% of a 2,000 kcal daily diet), with 6g fat, 90g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Lentil and Pasta Soup?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Penne pasta | 70 g | 250 | 1.5 | 50 | 9 |
| Brown lentils | 150 g | 170 | 1 | 29 | 12 |
| Broth/Soup base | 200 ml | 60 | 3 | 6 | 2 |
| Carrots | 20 g | 8 | 0.1 | 1.9 | 0.2 |
| Onion | 20 g | 8 | 0.1 | 1.8 | 0.2 |
| Broccoli | 15 g | 5 | 0.1 | 0.9 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Penne pasta · Brown lentils · Broth/Soup base · Carrots · Onion · Broccoli
How does Lentil and Pasta Soup compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beetroot and Lentil Salad with Avocado and Cherry Tomatoes | 355g | 441 | 13g | -60 kcal, less protein |
| Biryani with Lentil Stew | 640g | 883 | 42g | +382 kcal, more protein |
| Breaded Fish with Lentil and Vegetable Rice | 460g | 877 | 45g | +376 kcal, more protein |
| Chicken and Lentil Bowl with Avocado and Fruit | 445g | 512 | 53g | +11 kcal, more protein |
Frequently Asked Questions
Is Lentil and Pasta Soup healthy?
Yes. With 24g of protein and only 90g of carbs, Lentil and Pasta Soup is a nutritious meal. At 105 kcal/100 g, it has low energy density — filling without excessive calories.
Is Lentil and Pasta Soup good for weight loss?
Yes. At 501 calories with 24g protein, Lentil and Pasta Soup keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Lentil and Pasta Soup?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Lentil and Pasta Soup?
- Macro split: fat 10%, carbs 72%, protein 18%
- Energy density: 105 kcal/100 g (low)
- Top calorie contributors: Penne pasta, Brown lentils, Broth/Soup base
How long does it take to burn off Lentil and Pasta Soup?
- Jogging: ~57 min
- Cycling: ~66 min
- Walking: ~123 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Lentil and Pasta Soup?
- kcal: 25% of daily intake
- Fat: 8% of daily intake
- Carb: 45% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
