Lentil and Potato Salad with Feta and Carrots calories & nutrition
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Lentil and Potato Salad with Feta and Carrots contains 453 calories per serving (23% of a 2,000 kcal daily diet), with 11g fat, 68g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Lentil and Potato Salad with Feta and Carrots?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked orange lentils | 150 g | 174 | 0.6 | 30 | 13.5 |
| Steamed potato | 150 g | 130 | 0.2 | 30 | 3 |
| Carrots | 60 g | 25 | 0.1 | 6 | 0.5 |
| Feta cheese | 30 g | 79 | 6.3 | 1.2 | 4.2 |
| Cheddar cheese | 10 g | 41 | 3.4 | 0.1 | 2.5 |
| Mixed salad leaves | 20 g | 4 | 0 | 0.6 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked orange lentils · Steamed potato · Carrots · Feta cheese · Cheddar cheese · Mixed salad leaves
How does Lentil and Potato Salad with Feta and Carrots compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adasi (Persian Lentil and Potato Stew) | 310g | 407 | 20g | -46 kcal, less protein |
| Beef and Lentil Stew | 350g | 561 | 36g | +108 kcal, more protein |
| Beef Kabob Platter with Rice and Lentil Soup | 1045g | 1400 | 81g | +947 kcal, more protein |
| Beetroot and Lentil Salad with Avocado and Cherry Tomatoes | 355g | 441 | 13g | -12 kcal, less protein |
Frequently Asked Questions
Is Lentil and Potato Salad with Feta and Carrots healthy?
Yes. With 24g of protein and only 68g of carbs, Lentil and Potato Salad with Feta and Carrots is a nutritious meal. At 108 kcal/100 g, it has low energy density — filling without excessive calories.
Is Lentil and Potato Salad with Feta and Carrots good for weight loss?
Yes. At 453 calories with 24g protein, Lentil and Potato Salad with Feta and Carrots keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Lentil and Potato Salad with Feta and Carrots?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Lentil and Potato Salad with Feta and Carrots?
- Macro split: fat 21%, carbs 60%, protein 19%
- Energy density: 108 kcal/100 g (low)
- Top calorie contributors: Cooked orange lentils, Steamed potato, Feta cheese
How long does it take to burn off Lentil and Potato Salad with Feta and Carrots?
- Jogging: ~52 min
- Cycling: ~60 min
- Walking: ~111 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Lentil and Potato Salad with Feta and Carrots?
- kcal: 23% of daily intake
- Fat: 15% of daily intake
- Carb: 34% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
