Lentil and Potato Soup calories & nutrition
Lentil and Potato Soup contains 290 calories per serving (15% of a 2,000 kcal daily diet), with 2g fat, 54g carbs, and 15g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Lentil and Potato Soup?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Lentils (cooked) | 150 g | 170 | 1 | 30 | 12 |
| Potatoes (cooked) | 100 g | 80 | 0.2 | 18 | 2 |
| Carrots (chopped) | 20 g | 8 | 0.1 | 2 | 0.2 |
| Celery (chopped) | 15 g | 2 | 0.05 | 0.5 | 0.1 |
| Soup Broth | 150 ml | 30 | 1 | 3 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Lentils (cooked) · Potatoes (cooked) · Carrots (chopped) · Celery (chopped) · Soup Broth
How does Lentil and Potato Soup compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beetroot and Lentil Salad with Avocado and Cherry Tomatoes | 355g | 441 | 13g | +151 kcal, less protein |
| Biryani with Lentil Stew | 640g | 883 | 42g | +593 kcal, more protein |
| Breaded Fish with Lentil and Vegetable Rice | 460g | 877 | 45g | +587 kcal, more protein |
| Chicken and Lentil Bowl with Avocado and Fruit | 445g | 512 | 53g | +222 kcal, more protein |
Frequently Asked Questions
Is Lentil and Potato Soup healthy?
Yes. With 15g of protein and only 54g of carbs, Lentil and Potato Soup is a nutritious meal. At 67 kcal/100 g, it has low energy density — filling without excessive calories.
Is Lentil and Potato Soup good for weight loss?
Yes. At 290 calories with 15g protein, Lentil and Potato Soup keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Lentil and Potato Soup?
One serving contains 15g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Lentil and Potato Soup?
- Macro split: fat 7%, carbs 74%, protein 19%
- Energy density: 67 kcal/100 g (low)
- Top calorie contributors: Lentils (cooked), Potatoes (cooked), Soup Broth
How long does it take to burn off Lentil and Potato Soup?
- Jogging: ~33 min
- Cycling: ~38 min
- Walking: ~71 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Lentil and Potato Soup?
- kcal: 15% of daily intake
- Fat: 3% of daily intake
- Carb: 27% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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