Lentil and Potato Stew calories & nutrition
Lentil and Potato Stew contains 419 calories per serving (21% of a 2,000 kcal daily diet), with 7g fat, 70g carbs, and 19g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Lentil and Potato Stew?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Brown Lentils | 200 g | 232 | 0.8 | 40.2 | 16 |
| Potatoes | 100 g | 77 | 0.1 | 17.5 | 1.5 |
| Vegetable Gravy Sauce | 150 ml | 90 | 6 | 8 | 1 |
| Carrots | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Onions | 20 g | 8 | 0 | 1.8 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Brown Lentils · Potatoes · Vegetable Gravy Sauce · Carrots · Onions
How does Lentil and Potato Stew compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adasi (Persian Lentil and Potato Stew) | 310g | 407 | 20g | -12 kcal, more protein |
| Beef Kabob Platter with Rice and Lentil Soup | 1045g | 1400 | 81g | +981 kcal, more protein |
| Beetroot and Lentil Salad with Avocado and Cherry Tomatoes | 355g | 441 | 13g | +22 kcal, less protein |
| Biryani with Lentil Stew | 640g | 883 | 42g | +464 kcal, more protein |
Frequently Asked Questions
Is Lentil and Potato Stew healthy?
Yes. With 19g of protein and only 70g of carbs, Lentil and Potato Stew is a nutritious meal. At 84 kcal/100 g, it has low energy density — filling without excessive calories.
Is Lentil and Potato Stew good for weight loss?
Yes. At 419 calories with 19g protein, Lentil and Potato Stew keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Lentil and Potato Stew?
One serving contains 19g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Lentil and Potato Stew?
- Macro split: fat 15%, carbs 67%, protein 18%
- Energy density: 84 kcal/100 g (low)
- Top calorie contributors: Brown Lentils, Vegetable Gravy Sauce, Potatoes
How long does it take to burn off Lentil and Potato Stew?
- Jogging: ~48 min
- Cycling: ~55 min
- Walking: ~103 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Lentil and Potato Stew?
- kcal: 21% of daily intake
- Fat: 10% of daily intake
- Carb: 35% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
