Lentil and Quinoa Salad Bowl calories & nutrition
Lentil and Quinoa Salad Bowl contains 350 calories per serving (18% of a 2,000 kcal daily diet), with 12g fat, 45g carbs, and 17g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Lentil and Quinoa Salad Bowl?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked Brown Lentils | 100 g | 116 | 0.4 | 20 | 9 |
| Cooked Red Quinoa | 50 g | 60 | 1 | 10.5 | 2.2 |
| Hummus | 30 g | 50 | 2.8 | 4.2 | 2.1 |
| Shredded Carrots | 40 g | 16 | 0.1 | 3.8 | 0.4 |
| Cucumber | 40 g | 6 | 0.1 | 1.4 | 0.3 |
| Cherry Tomatoes | 30 g | 5 | 0.1 | 1.1 | 0.3 |
| Edamame Beans | 20 g | 24 | 1 | 2 | 2.2 |
| Spring Onions | 15 g | 5 | 0 | 1.1 | 0.3 |
| Vinaigrette Dressing | 15 ml | 68 | 7 | 1.2 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked Brown Lentils · Cooked Red Quinoa · Hummus · Shredded Carrots · Cucumber · Cherry Tomatoes · Edamame Beans · Spring Onions · Vinaigrette Dressing
How does Lentil and Quinoa Salad Bowl compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adasi (Persian Lentil and Potato Stew) | 310g | 407 | 20g | +57 kcal, more protein |
| Beef Kabob Platter with Rice and Lentil Soup | 1045g | 1400 | 81g | +1050 kcal, more protein |
| Beetroot and Lentil Salad with Avocado and Cherry Tomatoes | 355g | 441 | 13g | +91 kcal, less protein |
| Bio Lentil Salad | 250g | 380 | 17g | +30 kcal, more protein |
Frequently Asked Questions
Is Lentil and Quinoa Salad Bowl healthy?
Yes. With 17g of protein and only 45g of carbs, Lentil and Quinoa Salad Bowl is a nutritious meal. At 103 kcal/100 g, it has low energy density — filling without excessive calories.
Is Lentil and Quinoa Salad Bowl good for weight loss?
Yes. At 350 calories with 17g protein, Lentil and Quinoa Salad Bowl keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Lentil and Quinoa Salad Bowl?
One serving contains 17g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Lentil and Quinoa Salad Bowl?
- Macro split: fat 32%, carbs 52%, protein 16%
- Energy density: 103 kcal/100 g (low)
- Top calorie contributors: Cooked Brown Lentils, Vinaigrette Dressing, Cooked Red Quinoa
How long does it take to burn off Lentil and Quinoa Salad Bowl?
- Jogging: ~40 min
- Cycling: ~46 min
- Walking: ~86 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Lentil and Quinoa Salad Bowl?
- kcal: 18% of daily intake
- Fat: 18% of daily intake
- Carb: 23% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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