Lentil and Rice Bowl with Yoghurt calories & nutrition
Lentil and Rice Bowl with Yoghurt contains 442 calories per serving (22% of a 2,000 kcal daily diet), with 3g fat, 85g carbs, and 19g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Lentil and Rice Bowl with Yoghurt?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 180 g | 234 | 0.5 | 52 | 4.5 |
| Lentil Stew | 150 g | 165 | 1.5 | 27 | 11 |
| Plain Yoghurt | 50 g | 30 | 0.5 | 3 | 3 |
| Diced Onion | 20 g | 8 | 0.1 | 1.8 | 0.2 |
| Chilli Sauce | 5 ml | 5 | 0.1 | 1 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Lentil Stew · Plain Yoghurt · Diced Onion · Chilli Sauce
How does Lentil and Rice Bowl with Yoghurt compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beetroot and Lentil Salad with Avocado and Cherry Tomatoes | 355g | 441 | 13g | -1 kcal, less protein |
| Biryani with Lentil Stew | 640g | 883 | 42g | +441 kcal, more protein |
| Breaded Fish with Lentil and Vegetable Rice | 460g | 877 | 45g | +435 kcal, more protein |
| Chicken and Lentil Bowl with Avocado and Fruit | 445g | 512 | 53g | +70 kcal, more protein |
Frequently Asked Questions
Is Lentil and Rice Bowl with Yoghurt healthy?
Yes. With 19g of protein and only 85g of carbs, Lentil and Rice Bowl with Yoghurt is a nutritious meal. At 109 kcal/100 g, it has low energy density — filling without excessive calories.
Is Lentil and Rice Bowl with Yoghurt good for weight loss?
Yes. At 442 calories with 19g protein, Lentil and Rice Bowl with Yoghurt keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Lentil and Rice Bowl with Yoghurt?
One serving contains 19g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Lentil and Rice Bowl with Yoghurt?
- Macro split: fat 5%, carbs 77%, protein 18%
- Energy density: 109 kcal/100 g (low)
- Top calorie contributors: White Rice, Lentil Stew, Plain Yoghurt
How long does it take to burn off Lentil and Rice Bowl with Yoghurt?
- Jogging: ~51 min
- Cycling: ~58 min
- Walking: ~108 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Lentil and Rice Bowl with Yoghurt?
- kcal: 22% of daily intake
- Fat: 4% of daily intake
- Carb: 42% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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