Lentil and Rice Mix with Beetroot and Bean Salad calories & nutrition
Lentil and Rice Mix with Beetroot and Bean Salad contains 441 calories per serving (22% of a 2,000 kcal daily diet), with 17g fat, 59g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Lentil and Rice Mix with Beetroot and Bean Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Red lentils | 100 g | 116 | 0.4 | 20 | 9 |
| Black rice | 80 g | 101 | 0.9 | 21 | 2.2 |
| Black-eyed peas | 50 g | 58 | 0.3 | 10.5 | 4 |
| Grated carrots | 40 g | 16 | 0.1 | 3.8 | 0.4 |
| Grated beetroot | 30 g | 13 | 0.1 | 3 | 0.5 |
| Fresh dill and herbs | 10 g | 4 | 0.1 | 0.7 | 0.3 |
| Vegetable oil dressing | 15 ml | 133 | 14.7 | 0.1 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Red lentils · Black rice · Black-eyed peas · Grated carrots · Grated beetroot · Fresh dill and herbs · Vegetable oil dressing
How does Lentil and Rice Mix with Beetroot and Bean Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adasi (Persian Lentil and Potato Stew) | 310g | 407 | 20g | -34 kcal, more protein |
| Beef and Lentil Stew | 350g | 561 | 36g | +120 kcal, more protein |
| Beef Kabob Platter with Rice and Lentil Soup | 1045g | 1400 | 81g | +959 kcal, more protein |
| Beetroot and Lentil Salad with Avocado and Cherry Tomatoes | 355g | 441 | 13g | +0 kcal, less protein |
Frequently Asked Questions
Is Lentil and Rice Mix with Beetroot and Bean Salad healthy?
Yes. With 16g of protein and only 59g of carbs, Lentil and Rice Mix with Beetroot and Bean Salad is a nutritious meal. At 136 kcal/100 g, it has low energy density — filling without excessive calories.
Is Lentil and Rice Mix with Beetroot and Bean Salad good for weight loss?
Yes. At 441 calories with 16g protein, Lentil and Rice Mix with Beetroot and Bean Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Lentil and Rice Mix with Beetroot and Bean Salad?
One serving contains 16g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Lentil and Rice Mix with Beetroot and Bean Salad?
- Macro split: fat 34%, carbs 54%, protein 12%
- Energy density: 136 kcal/100 g (low)
- Top calorie contributors: Vegetable oil dressing, Red lentils, Black rice
How long does it take to burn off Lentil and Rice Mix with Beetroot and Bean Salad?
- Jogging: ~50 min
- Cycling: ~58 min
- Walking: ~108 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Lentil and Rice Mix with Beetroot and Bean Salad?
- kcal: 22% of daily intake
- Fat: 24% of daily intake
- Carb: 30% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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