Lentil and Rice Pilaf with Tomato Sauce and Lemon calories & nutrition
Lentil and Rice Pilaf with Tomato Sauce and Lemon contains 560 calories per serving (28% of a 2,000 kcal daily diet), with 18g fat, 82g carbs, and 19g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Lentil and Rice Pilaf with Tomato Sauce and Lemon?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| cooked brown lentils | 150 g | 174 | 0.6 | 30 | 13.5 |
| cooked white rice | 150 g | 195 | 0.4 | 42 | 4 |
| tomato sauce | 60 ml | 45 | 1.5 | 7 | 1 |
| olive oil | 15 ml | 135 | 15 | 0 | 0 |
| lemon slices | 30 g | 9 | 0.1 | 3 | 0.3 |
| fresh herbs | 5 g | 2 | 0 | 0.4 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
cooked brown lentils · cooked white rice · tomato sauce · olive oil · lemon slices · fresh herbs
How does Lentil and Rice Pilaf with Tomato Sauce and Lemon compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adasi (Persian Lentil and Potato Stew) | 310g | 407 | 20g | -153 kcal, more protein |
| Beef Kabob Platter with Rice and Lentil Soup | 1045g | 1400 | 81g | +840 kcal, more protein |
| Beetroot and Lentil Salad with Avocado and Cherry Tomatoes | 355g | 441 | 13g | -119 kcal, less protein |
| Biryani with Lentil Stew | 640g | 883 | 42g | +323 kcal, more protein |
Frequently Asked Questions
Is Lentil and Rice Pilaf with Tomato Sauce and Lemon healthy?
Yes. With 19g of protein and only 82g of carbs, Lentil and Rice Pilaf with Tomato Sauce and Lemon is a nutritious meal. At 137 kcal/100 g, it has low energy density — filling without excessive calories.
Is Lentil and Rice Pilaf with Tomato Sauce and Lemon good for weight loss?
Yes. At 560 calories with 19g protein, Lentil and Rice Pilaf with Tomato Sauce and Lemon keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Lentil and Rice Pilaf with Tomato Sauce and Lemon?
One serving contains 19g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Lentil and Rice Pilaf with Tomato Sauce and Lemon?
- Macro split: fat 28%, carbs 59%, protein 13%
- Energy density: 137 kcal/100 g (low)
- Top calorie contributors: cooked white rice, cooked brown lentils, olive oil
How long does it take to burn off Lentil and Rice Pilaf with Tomato Sauce and Lemon?
- Jogging: ~64 min
- Cycling: ~74 min
- Walking: ~137 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Lentil and Rice Pilaf with Tomato Sauce and Lemon?
- kcal: 28% of daily intake
- Fat: 25% of daily intake
- Carb: 41% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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