Lentil and Rice Porridge (Khichdi) calories & nutrition
Lentil and Rice Porridge (Khichdi) contains 530 calories per serving (27% of a 2,000 kcal daily diet), with 12g fat, 84g carbs, and 21g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Lentil and Rice Porridge (Khichdi)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked Rice | 150 g | 195 | 0.5 | 42.5 | 4 |
| Split Yellow Lentils (Moong Dal) | 50 g | 175 | 0.5 | 30 | 12 |
| Whole Black Lentils (Urad Dal) | 20 g | 70 | 0.5 | 12 | 5 |
| Ghee (Clarified Butter) | 10 g | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked Rice · Split Yellow Lentils (Moong Dal) · Whole Black Lentils (Urad Dal) · Ghee (Clarified Butter)
How does Lentil and Rice Porridge (Khichdi) compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adasi (Persian Lentil and Potato Stew) | 310g | 407 | 20g | -123 kcal, less protein |
| Beetroot and Lentil Salad with Avocado and Cherry Tomatoes | 355g | 441 | 13g | -89 kcal, less protein |
| Biryani with Lentil Stew | 640g | 883 | 42g | +353 kcal, more protein |
| Breaded Fish with Lentil and Vegetable Rice | 460g | 877 | 45g | +347 kcal, more protein |
Frequently Asked Questions
Is Lentil and Rice Porridge (Khichdi) healthy?
Yes. With 21g of protein and only 84g of carbs, Lentil and Rice Porridge (Khichdi) is a nutritious meal. At 230 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Lentil and Rice Porridge (Khichdi) good for weight loss?
Yes. At 530 calories with 21g protein, Lentil and Rice Porridge (Khichdi) keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Lentil and Rice Porridge (Khichdi)?
One serving contains 21g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Lentil and Rice Porridge (Khichdi)?
- Macro split: fat 20%, carbs 64%, protein 16%
- Energy density: 230 kcal/100 g (medium)
- Top calorie contributors: Cooked Rice, Split Yellow Lentils (Moong Dal), Ghee (Clarified Butter)
How long does it take to burn off Lentil and Rice Porridge (Khichdi)?
- Jogging: ~61 min
- Cycling: ~70 min
- Walking: ~130 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Lentil and Rice Porridge (Khichdi)?
- kcal: 27% of daily intake
- Fat: 16% of daily intake
- Carb: 42% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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