Lentil and Rice Salad with Spinach and Vegetables calories & nutrition
Lentil and Rice Salad with Spinach and Vegetables contains 320 calories per serving (16% of a 2,000 kcal daily diet), with 8g fat, 51g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Lentil and Rice Salad with Spinach and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Brown Lentils | 80 g | 93 | 0.4 | 16 | 7.2 |
| White Rice | 100 g | 130 | 0.3 | 28 | 2.7 |
| Baby Spinach | 20 g | 5 | 0.1 | 0.7 | 0.6 |
| Red Bell Pepper | 40 g | 12 | 0.1 | 2.4 | 0.4 |
| Cucumber | 30 g | 5 | 0.1 | 1.1 | 0.2 |
| Tomato | 40 g | 7 | 0.1 | 1.6 | 0.4 |
| Vinaigrette Dressing | 15 ml | 68 | 7 | 1.2 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Brown Lentils · White Rice · Baby Spinach · Red Bell Pepper · Cucumber · Tomato · Vinaigrette Dressing
How does Lentil and Rice Salad with Spinach and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adasi (Persian Lentil and Potato Stew) | 310g | 407 | 20g | +87 kcal, more protein |
| Beef Kabob Platter with Rice and Lentil Soup | 1045g | 1400 | 81g | +1080 kcal, more protein |
| Beetroot and Lentil Salad with Avocado and Cherry Tomatoes | 355g | 441 | 13g | +121 kcal, more protein |
| Bio Lentil Salad | 250g | 380 | 17g | +60 kcal, more protein |
Frequently Asked Questions
Is Lentil and Rice Salad with Spinach and Vegetables healthy?
Yes. With 12g of protein and only 51g of carbs, Lentil and Rice Salad with Spinach and Vegetables is a nutritious meal. At 98 kcal/100 g, it has low energy density — filling without excessive calories.
Is Lentil and Rice Salad with Spinach and Vegetables good for weight loss?
At 320 calories per serving, Lentil and Rice Salad with Spinach and Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Lentil and Rice Salad with Spinach and Vegetables?
One serving contains 12g of protein, which is about 12% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Lentil and Rice Salad with Spinach and Vegetables?
- Macro split: fat 23%, carbs 64%, protein 13%
- Energy density: 98 kcal/100 g (low)
- Top calorie contributors: White Rice, Brown Lentils, Vinaigrette Dressing
How long does it take to burn off Lentil and Rice Salad with Spinach and Vegetables?
- Jogging: ~37 min
- Cycling: ~42 min
- Walking: ~78 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Lentil and Rice Salad with Spinach and Vegetables?
- kcal: 16% of daily intake
- Fat: 12% of daily intake
- Carb: 26% of daily intake
- Protein: 12% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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