Lentil and Rice Stew (Khichdi/Daal Chawal) calories & nutrition
Lentil and Rice Stew (Khichdi/Daal Chawal) contains 445 calories per serving (22% of a 2,000 kcal daily diet), with 21g fat, 54g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Lentil and Rice Stew (Khichdi/Daal Chawal)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Lentils (Daal) | 50 g | 175 | 5 | 25 | 8 |
| Rice | 70 g | 120 | 1 | 26 | 2 |
| Cooking Oil/Ghee | 15 g | 135 | 15 | 0 | 0 |
| Tomatoes | 30 g | 5 | 0 | 1 | 0 |
| Onions | 20 g | 8 | 0 | 2 | 0 |
| Green Chilies/Herbs | 5 g | 2 | 0 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Lentils (Daal) · Rice · Cooking Oil/Ghee · Tomatoes · Onions · Green Chilies/Herbs
How does Lentil and Rice Stew (Khichdi/Daal Chawal) compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beetroot and Lentil Salad with Avocado and Cherry Tomatoes | 355g | 441 | 13g | -4 kcal, more protein |
| Biryani with Lentil Stew | 640g | 883 | 42g | +438 kcal, more protein |
| Breaded Fish with Lentil and Vegetable Rice | 460g | 877 | 45g | +432 kcal, more protein |
| Chicken and Lentil Bowl with Avocado and Fruit | 445g | 512 | 53g | +67 kcal, more protein |
Frequently Asked Questions
Is Lentil and Rice Stew (Khichdi/Daal Chawal) healthy?
Yes. With 10g of protein and only 54g of carbs, Lentil and Rice Stew (Khichdi/Daal Chawal) is a nutritious meal. At 234 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Lentil and Rice Stew (Khichdi/Daal Chawal) good for weight loss?
At 445 calories per serving, Lentil and Rice Stew (Khichdi/Daal Chawal) is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Lentil and Rice Stew (Khichdi/Daal Chawal)?
One serving contains 10g of protein, which is about 10% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Lentil and Rice Stew (Khichdi/Daal Chawal)?
- Macro split: fat 42%, carbs 49%, protein 9%
- Energy density: 234 kcal/100 g (medium)
- Top calorie contributors: Lentils (Daal), Cooking Oil/Ghee, Rice
How long does it take to burn off Lentil and Rice Stew (Khichdi/Daal Chawal)?
- Jogging: ~51 min
- Cycling: ~59 min
- Walking: ~109 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Lentil and Rice Stew (Khichdi/Daal Chawal)?
- kcal: 22% of daily intake
- Fat: 30% of daily intake
- Carb: 27% of daily intake
- Protein: 10% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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