Lentil and Rice with Yogurt calories & nutrition
Lentil and Rice with Yogurt contains 343 calories per serving (17% of a 2,000 kcal daily diet), with 1g fat, 64g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Lentil and Rice with Yogurt?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked Basmati Rice | 150 g | 195 | 0.5 | 42 | 4.5 |
| Cooked Green Lentils | 100 g | 116 | 0.4 | 20 | 9 |
| Plain Yogurt | 50 g | 30 | 0.5 | 2 | 4 |
| Hot Sauce | 5 ml | 2 | 0 | 0.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked Basmati Rice · Cooked Green Lentils · Plain Yogurt · Hot Sauce
How does Lentil and Rice with Yogurt compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adasi (Persian Lentil and Potato Stew) | 310g | 407 | 20g | +64 kcal, more protein |
| Beetroot and Lentil Salad with Avocado and Cherry Tomatoes | 355g | 441 | 13g | +98 kcal, less protein |
| Biryani with Lentil Stew | 640g | 883 | 42g | +540 kcal, more protein |
| Breaded Fish with Lentil and Vegetable Rice | 460g | 877 | 45g | +534 kcal, more protein |
Frequently Asked Questions
Is Lentil and Rice with Yogurt healthy?
Yes. With 18g of protein and only 64g of carbs, Lentil and Rice with Yogurt is a nutritious meal. At 112 kcal/100 g, it has low energy density — filling without excessive calories.
Is Lentil and Rice with Yogurt good for weight loss?
Yes. At 343 calories with 18g protein, Lentil and Rice with Yogurt keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Lentil and Rice with Yogurt?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Lentil and Rice with Yogurt?
- Macro split: fat 4%, carbs 75%, protein 21%
- Energy density: 112 kcal/100 g (low)
- Top calorie contributors: Cooked Basmati Rice, Cooked Green Lentils, Plain Yogurt
How long does it take to burn off Lentil and Rice with Yogurt?
- Jogging: ~39 min
- Cycling: ~45 min
- Walking: ~84 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Lentil and Rice with Yogurt?
- kcal: 17% of daily intake
- Fat: 2% of daily intake
- Carb: 32% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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