Lentil and Roasted Vegetable Salad with Apple calories & nutrition
Lentil and Roasted Vegetable Salad with Apple contains 404 calories per serving (20% of a 2,000 kcal daily diet), with 11g fat, 63g carbs, and 17g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Lentil and Roasted Vegetable Salad with Apple?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked Green Lentils | 150 g | 174 | 0.6 | 30 | 13.5 |
| Roasted Sweet Potato | 80 g | 72 | 0.1 | 16.1 | 1.6 |
| Broccoli Florets | 40 g | 14 | 0.1 | 2.8 | 1.1 |
| Fresh Apple Chunks | 50 g | 26 | 0.1 | 6.9 | 0.1 |
| Roasted Parsnips | 40 g | 30 | 0.1 | 7.2 | 0.5 |
| Olive Oil (Dressing) | 10 ml | 88 | 9.8 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked Green Lentils · Roasted Sweet Potato · Broccoli Florets · Fresh Apple Chunks · Roasted Parsnips · Olive Oil (Dressing)
How does Lentil and Roasted Vegetable Salad with Apple compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adasi (Persian Lentil and Potato Stew) | 310g | 407 | 20g | +3 kcal, more protein |
| Beef and Lentil Stew | 350g | 561 | 36g | +157 kcal, more protein |
| Beef Kabob Platter with Rice and Lentil Soup | 1045g | 1400 | 81g | +996 kcal, more protein |
| Beetroot and Lentil Salad with Avocado and Cherry Tomatoes | 355g | 441 | 13g | +37 kcal, less protein |
Frequently Asked Questions
Is Lentil and Roasted Vegetable Salad with Apple healthy?
Yes. With 17g of protein and only 63g of carbs, Lentil and Roasted Vegetable Salad with Apple is a nutritious meal. At 109 kcal/100 g, it has low energy density — filling without excessive calories.
Is Lentil and Roasted Vegetable Salad with Apple good for weight loss?
Yes. At 404 calories with 17g protein, Lentil and Roasted Vegetable Salad with Apple keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Lentil and Roasted Vegetable Salad with Apple?
One serving contains 17g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Lentil and Roasted Vegetable Salad with Apple?
- Macro split: fat 24%, carbs 62%, protein 14%
- Energy density: 109 kcal/100 g (low)
- Top calorie contributors: Cooked Green Lentils, Olive Oil (Dressing), Roasted Sweet Potato
How long does it take to burn off Lentil and Roasted Vegetable Salad with Apple?
- Jogging: ~46 min
- Cycling: ~53 min
- Walking: ~99 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Lentil and Roasted Vegetable Salad with Apple?
- kcal: 20% of daily intake
- Fat: 15% of daily intake
- Carb: 32% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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