Lentil and Spinach Salad with Grilled Chicken calories & nutrition
Lentil and Spinach Salad with Grilled Chicken contains 550 calories per serving (28% of a 2,000 kcal daily diet), with 20g fat, 39g carbs, and 55g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Lentil and Spinach Salad with Grilled Chicken?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Breast | 120 g | 198 | 4.5 | 0 | 37.5 |
| Cooked Green Lentils | 150 g | 174 | 0.6 | 30 | 13.5 |
| Fresh Baby Spinach | 30 g | 7 | 0.1 | 1.1 | 0.9 |
| Shredded Carrots | 40 g | 16 | 0.1 | 3.8 | 0.4 |
| Feta Cheese | 20 g | 53 | 4.3 | 0.8 | 2.8 |
| Pomegranate Seeds | 15 g | 12 | 0.2 | 2.8 | 0.3 |
| Vinaigrette Dressing | 20 ml | 90 | 10 | 0.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Breast · Cooked Green Lentils · Fresh Baby Spinach · Shredded Carrots · Feta Cheese · Pomegranate Seeds · Vinaigrette Dressing
How does Lentil and Spinach Salad with Grilled Chicken compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adasi (Persian Lentil and Potato Stew) | 310g | 407 | 20g | -143 kcal, less protein |
| Beef Kabob Platter with Rice and Lentil Soup | 1045g | 1400 | 81g | +850 kcal, more protein |
| Beetroot and Lentil Salad with Avocado and Cherry Tomatoes | 355g | 441 | 13g | -109 kcal, less protein |
| Bio Lentil Salad | 250g | 380 | 17g | -170 kcal, less protein |
Frequently Asked Questions
Is Lentil and Spinach Salad with Grilled Chicken healthy?
Yes. With 55g of protein and only 39g of carbs, Lentil and Spinach Salad with Grilled Chicken is a nutritious meal. At 139 kcal/100 g, it has low energy density — filling without excessive calories.
Is Lentil and Spinach Salad with Grilled Chicken good for weight loss?
Yes. At 550 calories with 55g protein, Lentil and Spinach Salad with Grilled Chicken keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Lentil and Spinach Salad with Grilled Chicken?
One serving contains 55g of protein, which is about 55% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Lentil and Spinach Salad with Grilled Chicken?
- Macro split: fat 32%, carbs 28%, protein 40%
- Energy density: 139 kcal/100 g (low)
- Top calorie contributors: Grilled Chicken Breast, Cooked Green Lentils, Vinaigrette Dressing
How long does it take to burn off Lentil and Spinach Salad with Grilled Chicken?
- Jogging: ~63 min
- Cycling: ~73 min
- Walking: ~135 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Lentil and Spinach Salad with Grilled Chicken?
- kcal: 28% of daily intake
- Fat: 28% of daily intake
- Carb: 20% of daily intake
- Protein: 55% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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