Lentil and Spinach Stew with Greek Salad calories & nutrition
Lentil and Spinach Stew with Greek Salad contains 515 calories per serving (26% of a 2,000 kcal daily diet), with 31g fat, 40g carbs, and 23g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Lentil and Spinach Stew with Greek Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Green Lentils | 150 g | 174 | 0.6 | 30 | 13.5 |
| Spinach | 80 g | 18 | 0.3 | 2.9 | 2.3 |
| Feta Cheese | 40 g | 106 | 8.5 | 1.6 | 5.7 |
| Mixed Lettuce Leaves | 50 g | 8 | 0.1 | 1.5 | 0.7 |
| Cucumber | 40 g | 6 | 0.1 | 1.4 | 0.3 |
| Kalamata Olives | 30 g | 75 | 7.5 | 1.5 | 0.4 |
| Tomato | 30 g | 5 | 0.1 | 1.1 | 0.3 |
| Olive Oil Dressing | 15 ml | 123 | 13.5 | 0.4 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Green Lentils · Spinach · Feta Cheese · Mixed Lettuce Leaves · Cucumber · Kalamata Olives · Tomato · Olive Oil Dressing
How does Lentil and Spinach Stew with Greek Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adasi (Persian Lentil and Potato Stew) | 310g | 407 | 20g | -108 kcal, less protein |
| Beef Kabob Platter with Rice and Lentil Soup | 1045g | 1400 | 81g | +885 kcal, more protein |
| Beetroot and Lentil Salad with Avocado and Cherry Tomatoes | 355g | 441 | 13g | -74 kcal, less protein |
| Bio Lentil Salad | 250g | 380 | 17g | -135 kcal, less protein |
Frequently Asked Questions
Is Lentil and Spinach Stew with Greek Salad healthy?
In moderation. Lentil and Spinach Stew with Greek Salad is calorie-dense at 118 kcal/100 g. With 23g protein and 40g carbs, it provides good nutrition but watch portion sizes.
Is Lentil and Spinach Stew with Greek Salad good for weight loss?
Yes. At 515 calories with 23g protein, Lentil and Spinach Stew with Greek Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Lentil and Spinach Stew with Greek Salad?
One serving contains 23g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Lentil and Spinach Stew with Greek Salad?
- Macro split: fat 54%, carbs 31%, protein 15%
- Energy density: 118 kcal/100 g (low)
- Top calorie contributors: Green Lentils, Olive Oil Dressing, Feta Cheese
How long does it take to burn off Lentil and Spinach Stew with Greek Salad?
- Jogging: ~59 min
- Cycling: ~68 min
- Walking: ~126 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Lentil and Spinach Stew with Greek Salad?
- kcal: 26% of daily intake
- Fat: 44% of daily intake
- Carb: 20% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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