Lentil and Spinach Stew with Yoghurt calories & nutrition
Lentil and Spinach Stew with Yoghurt contains 353 calories per serving (18% of a 2,000 kcal daily diet), with 14g fat, 39g carbs, and 21g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Lentil and Spinach Stew with Yoghurt?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Red Lentils | 150 g | 160 | 1 | 27 | 12 |
| Spinach | 50 g | 12 | 0.2 | 1.8 | 1.5 |
| Tomatoes (chopped) | 80 g | 14 | 0.2 | 3 | 0.7 |
| Onion | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Bell Peppers | 40 g | 12 | 0.1 | 2.8 | 0.4 |
| Greek Yoghurt | 50 g | 55 | 2.5 | 2 | 6 |
| Olive Oil | 10 ml | 88 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Red Lentils · Spinach · Tomatoes (chopped) · Onion · Bell Peppers · Greek Yoghurt · Olive Oil
How does Lentil and Spinach Stew with Yoghurt compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beetroot and Lentil Salad with Avocado and Cherry Tomatoes | 355g | 441 | 13g | +88 kcal, less protein |
| Biryani with Lentil Stew | 640g | 883 | 42g | +530 kcal, more protein |
| Breaded Fish with Lentil and Vegetable Rice | 460g | 877 | 45g | +524 kcal, more protein |
| Chicken and Lentil Bowl with Avocado and Fruit | 445g | 512 | 53g | +159 kcal, more protein |
Frequently Asked Questions
Is Lentil and Spinach Stew with Yoghurt healthy?
Yes. With 21g of protein and only 39g of carbs, Lentil and Spinach Stew with Yoghurt is a nutritious meal. At 86 kcal/100 g, it has low energy density — filling without excessive calories.
Is Lentil and Spinach Stew with Yoghurt good for weight loss?
Yes. At 353 calories with 21g protein, Lentil and Spinach Stew with Yoghurt keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Lentil and Spinach Stew with Yoghurt?
One serving contains 21g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Lentil and Spinach Stew with Yoghurt?
- Macro split: fat 36%, carbs 45%, protein 19%
- Energy density: 86 kcal/100 g (low)
- Top calorie contributors: Red Lentils, Olive Oil, Greek Yoghurt
How long does it take to burn off Lentil and Spinach Stew with Yoghurt?
- Jogging: ~40 min
- Cycling: ~47 min
- Walking: ~86 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Lentil and Spinach Stew with Yoghurt?
- kcal: 18% of daily intake
- Fat: 20% of daily intake
- Carb: 20% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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