Lentil and Vegetable Bowl calories & nutrition
Lentil and Vegetable Bowl contains 367 calories per serving (18% of a 2,000 kcal daily diet), with 2g fat, 70g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Lentil and Vegetable Bowl?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked Lentils | 200 g | 230 | 0.8 | 40 | 18 |
| Broccolini | 80 g | 28 | 0.3 | 5.6 | 2.4 |
| Sugar Snap Peas | 50 g | 20 | 0.1 | 3.6 | 1.6 |
| Roasted Carrots | 70 g | 29 | 0.2 | 6.8 | 0.6 |
| Roasted Sweet Potato | 70 g | 60 | 0.1 | 14 | 1.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked Lentils · Broccolini · Sugar Snap Peas · Roasted Carrots · Roasted Sweet Potato
How does Lentil and Vegetable Bowl compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beetroot and Lentil Salad with Avocado and Cherry Tomatoes | 355g | 441 | 13g | +74 kcal, less protein |
| Biryani with Lentil Stew | 640g | 883 | 42g | +516 kcal, more protein |
| Breaded Fish with Lentil and Vegetable Rice | 460g | 877 | 45g | +510 kcal, more protein |
| Chicken and Lentil Bowl with Avocado and Fruit | 445g | 512 | 53g | +145 kcal, more protein |
Frequently Asked Questions
Is Lentil and Vegetable Bowl healthy?
Yes. With 24g of protein and only 70g of carbs, Lentil and Vegetable Bowl is a nutritious meal. At 78 kcal/100 g, it has low energy density — filling without excessive calories.
Is Lentil and Vegetable Bowl good for weight loss?
Yes. At 367 calories with 24g protein, Lentil and Vegetable Bowl keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Lentil and Vegetable Bowl?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Lentil and Vegetable Bowl?
- Macro split: fat 4%, carbs 76%, protein 20%
- Energy density: 78 kcal/100 g (low)
- Top calorie contributors: Cooked Lentils, Roasted Sweet Potato, Roasted Carrots
How long does it take to burn off Lentil and Vegetable Bowl?
- Jogging: ~42 min
- Cycling: ~48 min
- Walking: ~90 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Lentil and Vegetable Bowl?
- kcal: 18% of daily intake
- Fat: 2% of daily intake
- Carb: 35% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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