Lentil and Vegetable Salad calories & nutrition
Lentil and Vegetable Salad contains 453 calories per serving (23% of a 2,000 kcal daily diet), with 20g fat, 43g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Lentil and Vegetable Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beluga lentils | 150 g | 174 | 1.5 | 24 | 13.5 |
| Sweet corn | 60 g | 58 | 0.8 | 11.2 | 1.6 |
| Red bell pepper | 50 g | 15 | 0.1 | 3 | 0.5 |
| Carrots | 40 g | 16 | 0.1 | 3.8 | 0.3 |
| Mozzarella pearls | 40 g | 100 | 7.2 | 0.8 | 8 |
| Vinaigrette dressing | 20 ml | 90 | 10 | 0.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beluga lentils · Sweet corn · Red bell pepper · Carrots · Mozzarella pearls · Vinaigrette dressing
How does Lentil and Vegetable Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adasi (Persian Lentil and Potato Stew) | 310g | 407 | 20g | -46 kcal, less protein |
| Beef Kabob Platter with Rice and Lentil Soup | 1045g | 1400 | 81g | +947 kcal, more protein |
| Beetroot and Lentil Salad with Avocado and Cherry Tomatoes | 355g | 441 | 13g | -12 kcal, less protein |
| Biryani with Lentil Stew | 640g | 883 | 42g | +430 kcal, more protein |
Frequently Asked Questions
Is Lentil and Vegetable Salad healthy?
Yes. With 24g of protein and only 43g of carbs, Lentil and Vegetable Salad is a nutritious meal. At 126 kcal/100 g, it has low energy density — filling without excessive calories.
Is Lentil and Vegetable Salad good for weight loss?
Yes. At 453 calories with 24g protein, Lentil and Vegetable Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Lentil and Vegetable Salad?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Lentil and Vegetable Salad?
- Macro split: fat 39%, carbs 38%, protein 23%
- Energy density: 126 kcal/100 g (low)
- Top calorie contributors: Beluga lentils, Mozzarella pearls, Vinaigrette dressing
How long does it take to burn off Lentil and Vegetable Salad?
- Jogging: ~52 min
- Cycling: ~60 min
- Walking: ~111 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Lentil and Vegetable Salad?
- kcal: 23% of daily intake
- Fat: 28% of daily intake
- Carb: 22% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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